Light Penne
Packaged product Grains and Pasta fiber gourmet
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Light Penne contains 214 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 120 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 355 kcal per 100 g across 6,258 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 143 mg | 6% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 35.7 g | 128% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 123 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gabove the median for grains and pasta (median 12.3 g)
- Fiber35.7 gin the top quarter of grains and pasta (median 3.6 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium143 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Fiber, insoluble L | 36 g |
|---|---|
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 196 kcal | 214 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 73.2 g | 75 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 42.9 g | 35.7 g |
| Sugars | 1.8 g | 0 g |
| Sodium | 179 mg | 143 mg |
Product details
- Brand
- fiber gourmet
- Barcode
- 0892245002099
- Quantity
- 8 oz
- Label serving
- 1 portion (56 g)
- Category
- Pastas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched durum semolina (niacin, iron, thiamine mononitrate, riboflavin, folic acid), modified wheat starch (resistant starch, a source of fiber), and wheat gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Giant, world menu, gnocchi Giant | 214 | 5.1 g | 47 g | 0.43 g |
| Butternut squash and caramelized onions ravioli Rana | 214 | 7.8 g | 35 g | 5.8 g |
| Spirelli Delhaize | 214 | 8.1 g | 17.1 g | 12.2 g |
| Ravioles de espinaca orali Orali | 215 | 7.6 g | 44 g | 1 g |
| Raviolini ai carciofi Emma Giordani | 213 | 7.6 g | 28 g | 7.3 g |
| Fresh Egg Lasagne Sheets Asda | 216 | 6.6 g | 28 g | 1.6 g |
| Ravioli alla Zucca Mastri Pastai Delle Langhe | 216 | 8.3 g | 37 g | 3.4 g |
| Fideuá Selectium Chef | 216 | 7.1 g | 33.1 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1896206. License: CC0 1.0 (U.S. public domain). Source record dated November 5, 2017. Imported November 6, 2026.
- Open Food Facts, record 0892245002099. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.