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Light Nonfat Yogurt

Packaged product Dairy and Eggs Market Basket

Light Nonfat Yogurt contains 53 kcal per 100 g. A serving, 170 g (170 g) provides about 90 kcal.

Roughly 71% of its calories come from carbohydrates, with 29% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

53kcal per 100 g
3.5 gprotein
8.8 gcarbohydrates
0 gfat
90kcal in serving, 170 g (170 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 53 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 3 mg 1%
Sodium L 41 mg 2%
Total carbohydrates L 8.8 g 3%
Dietary fiber L 0 g 0%
Total sugars L 7.1 g
Protein L 3.5 g 7%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0 mg0%
Niacin (B3) L 0 mg0%
Pantothenic acid (B5) L 0 mg0%
Vitamin B6 L 0 mg0%
Folate (B9) L 0 µg0%
Vitamin B12 L 0 µg0%
Calcium L 118 mg9%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 147 mg3%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%
Iodine L 0 µg0%
Fluoride L 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 29%Carbohydrates: 71%53kcal / 100 g
  • Protein 29%
  • Carbohydrates 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium9%Potassium3%Vitamin A0%Vitamin C0%Vitamin D0%Vitamin E0%Vitamin K0%Thiamin (B1)0%Riboflavin (B2)0%Niacin (B3)0%

Nutritional insights

  • Protein3.5 gbelow the median for dairy and eggs (median 8 g)
  • Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
  • Sugars7.1 gabove the median for dairy and eggs (median 4 g)
  • Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
  • Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
  • Sodium41 mgin the lowest quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Omega-3 fatty acids L0 g
Other components (3)
Alcohol L0 g
Caffeine L0 mg
Vitamin A, IU L735 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 29.1 kcal53 kcal
Protein 2.1 g3.5 g
Carbohydrates 5.2 g8.8 g
Fat 0 g0 g
Fiber 0 g0 g
Sugars 4.2 g7.1 g
Sodium 0.024 mg41 mg

Product details

Brand
Market Basket
Barcode
0049705681725
Quantity
170 g
Label serving
170 g
Category
Dairy and Eggs
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CULTURED PASTEURIZED GRADE A NONFAT MILK, PUMPKIN PUREE, FRUCTOSE, MODIFIED CORNSTARCH, KOSHER GELATIN, NONFAT MILK SOLIDS, ASPARTAME**, NATURAL FLAVORS, CINNAMON, NUTMEG, MALIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), ANNATTO (COLOR), AND CITRIC

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkCinnamon

Similar products

FoodCaloriesProteinCarbsFat
Protein milk SuperValu 53 6 g 4.8 g 1.1 g
Fresh yoghurt Al Ain 53 4.5 g 6.6 g 1 g
Two Good Blueberry Yogurt-Cultured Ultra-Filtered Milk Danone 53 8 g 2 g 1.3 g
Goat cheese Meredith dairy 53 3 g 0.4 g 4.5 g
Greek Yogurt Nonfat Plain Lucerne 53 9.3 g 4.7 g 0 g
Fruit and Veggie blends Plum 53 0.88 g 14.2 g 0 g
Greek Yogurt 0% Milbona 53 5.1 g 7.2 g 0.2 g
Cage Free Liquid Egg Whites Heinen's 53 12.8 g 0 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2187321. License: CC0 1.0 (U.S. public domain). Source record dated October 7, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0049705681725. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Light Nonfat Yogurt?

100 g of Light Nonfat Yogurt has 53 kcal. Serving, 170 g (170 g): about 90 kcal.

How much protein is in Light Nonfat Yogurt?

Light Nonfat Yogurt contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 6 g in serving, 170 g (170 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Light Nonfat Yogurt?

Light Nonfat Yogurt has 8.8 g of total carbohydrates per 100 g, including 0 g of fiber and 7.1 g of sugars.

How much fat is in Light Nonfat Yogurt?

Light Nonfat Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Light Nonfat Yogurt?

100 g contains 41 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.