How many calories are in Light Nonfat Greek Yogurt?

100 g of Light Nonfat Greek Yogurt has 53 kcal. Serving, 150 g (150 g): about 80 kcal.

How much protein is in Light Nonfat Greek Yogurt?

Light Nonfat Greek Yogurt contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 12 g in serving, 150 g (150 g). About 60% of its calories come from protein.

How many carbs are in Light Nonfat Greek Yogurt?

Light Nonfat Greek Yogurt has 5.3 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars.

How much fat is in Light Nonfat Greek Yogurt?

Light Nonfat Greek Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Light Nonfat Greek Yogurt?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Light Nonfat Greek Yogurt

Packaged product Dairy and Eggs Dannon

Light Nonfat Greek Yogurt contains 53 kcal per 100 g. A serving, 150 g (150 g) provides about 80 kcal.

Roughly 60% of its calories come from protein, with 40% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

53kcal per 100 g

8 gprotein

5.3 gcarbohydrates

0 gfat

80kcal in serving, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	53 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	3 mg	1%
Sodium L	40 mg	2%
Total carbohydrates L	5.3 g	2%
Dietary fiber L	0 g	0%
Total sugars L	4 g
Protein L	8 g	16%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	100 mg	8%
Iron L	0 mg	0%
Potassium L	133 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 60%
Carbohydrates 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium40 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal15.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	40 IU

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	35.5 kcal	53 kcal
Protein	5.3 g	8 g
Carbohydrates	3.6 g	5.3 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sugars	2.7 g	4 g
Sodium	0.027 mg	40 mg

Product details

Brand: Dannon
Barcode: 0036632029041
Quantity: 150 g
Label serving: 150 g
Category: Dairy and Eggs
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CULTURED GRADE A ON FAT MILK, WATER, CHERRIES, CONTAINS LESS THAN 1% OR MODIFIED CORN STARCH, FRUCTOSE, FRUIT JUICE CONCENTRATE AND VEGETABLE JUICE CONCENTRATE (FOR COLOR). NATURAL FLAVOR, PECTIN, CARRAGEENAN, SODIUM CITRATE, SUCRALOSE, ACESULFAME, POTASSIUM, LACTIC ACID, VITAMIN D3, CALCIUM CITRATE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Protein milk SuperValu	53	6 g	4.8 g	1.1 g
Fresh yoghurt Al Ain	53	4.5 g	6.6 g	1 g
Two Good Blueberry Yogurt-Cultured Ultra-Filtered Milk Danone	53	8 g	2 g	1.3 g
Goat cheese Meredith dairy	53	3 g	0.4 g	4.5 g
Greek Yogurt Nonfat Plain Lucerne	53	9.3 g	4.7 g	0 g
Fruit and Veggie blends Plum	53	0.88 g	14.2 g	0 g
Greek Yogurt 0% Milbona	53	5.1 g	7.2 g	0.2 g
Cage Free Liquid Egg Whites Heinen's	53	12.8 g	0 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2008045. License: CC0 1.0 (U.S. public domain). Source record dated November 25, 2020. Imported November 6, 2026.
Open Food Facts, record 0036632029041. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.