Light Mayonnaise
Packaged product Fats and Oils Hellmann's
Light Mayonnaise contains 267 kcal per 100 g. A serving, 15 g (15 g) provides about 40 kcal.
Roughly 90% of its calories come from fat, with 9% from carbohydrates and 0.8% from protein (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (267 kcal per 100 g).
100 g provides 46% of the Daily Value for Vitamin E and 24% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 6.1 g | 2% |
| Dietary fiber L | 0.066 g | 0.2% |
| Total sugars L | 2.3 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 9.6 µg | 1% |
| Vitamin C L | 0.073 mg | 0.1% |
| Vitamin D L | 0.038 µg | 0.2% |
| Vitamin E L | 7 mg | 46% |
| Thiamin (B1) L | 0.004 mg | 0.4% |
| Riboflavin (B2) L | 0.011 mg | 0.8% |
| Niacin (B3) L | 0.01 mg | 0.1% |
| Pantothenic acid (B5) L | 0.056 mg | 1% |
| Vitamin B6 L | 0.007 mg | 0.4% |
| Folate (B9) L | 3.3 µg | 0.8% |
| Vitamin B12 L | 0.056 µg | 2% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 0.091 mg | 0.5% |
| Magnesium L | 2 mg | 0.5% |
| Phosphorus L | 8.3 mg | 0.7% |
| Potassium L | 7.7 mg | 0.2% |
| Zinc L | 0.057 mg | 0.5% |
| Copper L | 0.017 mg | 2% |
| Manganese L | 0.038 mg | 2% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 36 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.8%
- Carbohydrates 9%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.066 gbelow the median for fats and oils (median 0.1 g)
- Sugars2.3 gbelow the median for fats and oils (median 2.6 g)
- Sodium680 mgabove the median for fats and oils (median 669 mg)
- Protein per 100 kcal0.19 gprotein density, useful for comparing foods with different calorie levels
- Water59.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (2)
| Water L | 59.5 g |
|---|---|
| Alcohol L | 0.009 g |
Product details
- Brand
- Hellmann's
- Barcode
- 8720182780829
- Quantity
- 432g
- Label serving
- 15 g
- Category
- Light mayonnaises
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, rapeseed oil (25%), spirit vinegar, modified starch, sugar, salt, _egg_ yolk (1.5%), cream powder (_milk_), citrus fibre, natural _mustard_ flavouring, thickeners (guar gum, xanthan gum), _mustard_ flour, lemon juice concentrate, antioxidant (calcium sodium EDTA), paprike extract, sunflower oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilVinegarSugarSaltEggCreamSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ligera Ybarra | 267 | 0.5 g | 8.5 g | 25 g |
| Light Mayonnaise Batts | 267 | 0.5 g | 7.5 g | 25.9 g |
| Ligeresa nature Ligeresa | 267 | 0.7 g | 7.1 g | 26 g |
| Light Mayonnaise Hellmann's | 266 | 0.5 g | 6.1 g | 26 g |
| Light Mayonnaise Hellmann's | 268 | 0.5 g | 6.1 g | 27 g |
| Light Mayonnaise Hellmann's | 265 | 0.5 g | 6 g | 26 g |
| Light Mayonnaise bowl & basket | 269 | 0 g | 7.7 g | 26.9 g |
| light mayo Tesco | 269 | 0.6 g | 9.9 g | 25.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Mayonnaise?
100 g of Light Mayonnaise has 267 kcal. Serving, 15 g (15 g): about 40 kcal.
How much protein is in Light Mayonnaise?
Light Mayonnaise contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.075 g in serving, 15 g (15 g). About 0.8% of its calories come from protein.
How many carbs are in Light Mayonnaise?
Light Mayonnaise has 6.1 g of total carbohydrates per 100 g, including 0.066 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Mayonnaise?
Light Mayonnaise contains 26 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Light Mayonnaise contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (46% DV) and iodine (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Mayonnaise?
100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720182780829. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2026. Imported November 6, 2026.
Last updated: . Source description: "LIGHT MAYONNAISE". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.