Light Mayo
Packaged product Soups and Sauces Sainsbury's
Light Mayo contains 279 kcal per 100 g. A serving, 1 tablespoon, 15 ml (15 g) provides about 42 kcal.
Roughly 89% of its calories come from fat, with 10% from carbohydrates and 0.7% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,897 products.
100 g provides 50% of the Daily Value for Vitamin E, 16% of the Daily Value for iodine and 13% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 27.5 g | 35% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 56.3 mg | 19% |
| Sodium L | 580 mg | 25% |
| Total carbohydrates L | 7.2 g | 3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 2.7 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 20.2 µg | 2% |
| Vitamin C L | 0.007 mg | 0% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 7.4 mg | 50% |
| Thiamin (B1) L | 0.01 mg | 0.9% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 0.01 mg | 0.1% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.018 mg | 1% |
| Folate (B9) L | 9.7 µg | 2% |
| Vitamin B12 L | 0.18 µg | 8% |
| Calcium L | 7.8 mg | 0.6% |
| Iron L | 0.13 mg | 0.7% |
| Magnesium L | 1.4 mg | 0.3% |
| Phosphorus L | 17.7 mg | 1% |
| Potassium L | 4.7 mg | 0.1% |
| Zinc L | 0.12 mg | 1% |
| Copper L | 0.021 mg | 2% |
| Manganese L | 0.091 mg | 4% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 24.1 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.7%
- Carbohydrates 10%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gbelow the median for soups and sauces (median 1.3 g)
- Sugars2.7 gbelow the median for soups and sauces (median 4 g)
- Fat27.5 gin the top quarter of soups and sauces (median 4.2 g)
- Saturated fat2.4 gabove the median for soups and sauces (median 0.5 g)
- Sodium580 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal0.18 gprotein density, useful for comparing foods with different calorie levels
- Water51 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.3 µg |
|---|
Other components (2)
| Water L | 51 g |
|---|---|
| Alcohol L | 0.003 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01781212
- Quantity
- 410 ml
- Label serving
- 1 tablespoon (15 ml)
- Category
- groceries
- Packaging
- en:pp-bottle,en:pp-cap
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, rapeseed oil (26%), modified maize starch, free range pasteurised egg yolk (6%), sugar, spirit vinegar, salt, acid:citric acid, stabiliser: xanthan gum, preservative: potassium sorbate, colour: beta-carotene, flavouring (mustard),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilEggSugarVinegarSalt
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|---|---|---|---|---|
| Arrabiata Bio (+25 % gratuit) Saclà | 279 | 4.2 g | 6.2 g | 26 g |
| Salatdressing - Sylter Art Elsdorfer Molkerei und Feinkost | 279 | 1 g | 11 g | 26 g |
| Red pepper houmous Morrisons | 279 | 7.7 g | 11.7 g | 21.4 g |
| Red pesto with sun-dried tomatoes Lidl | 279 | 3.8 g | 5.2 g | 26.5 g |
| Sauce Big Jeff | 279 | 1.7 g | 13 g | 24.1 g |
| Lite Ranch Dressing Lighthouse | 279 | 0 g | 25.6 g | 20.9 g |
| Sauce soja sucrée Yamasa | 279 | 3.8 g | 64 g | 0 g |
| Pumpkin pesto Baresa | 279 | 2.9 g | 4.6 g | 27.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Mayo?
100 g of Light Mayo has 279 kcal. Serving, 1 tablespoon, 15 ml (15 g): about 42 kcal.
How much protein is in Light Mayo?
Light Mayo contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.075 g in serving, 1 tablespoon, 15 ml (15 g). About 0.7% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.3 g).
How many carbs are in Light Mayo?
Light Mayo has 7.2 g of total carbohydrates per 100 g, including 0.5 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Mayo?
Light Mayo contains 27.5 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Light Mayo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (50% DV), iodine (16% DV) and selenium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Mayo?
100 g contains 580 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01781212. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.