Light Margarine
Packaged product Fats and Oils Becel
Light Margarine contains 350 kcal per 100 g. A serving, 2 cuilleres a table 10g (10 g) provides about 35 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 468 kcal per 100 g across 329 products.
100 g provides 125% of the Daily Value for Vitamin D, 120% of the Daily Value for Vitamin E and 115% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 1,000 µg | 111% |
| Vitamin D L | 25 µg | 125% |
| Vitamin E L | 18 mg | 120% |
| Riboflavin (B2) L | 1.5 mg | 115% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fats and oils (median 0.1 g)
- Sugars0 gin the lowest quarter of fats and oils (median 0.1 g)
- Fat40 gin the lowest quarter of fats and oils (median 52 g)
- Saturated fat5 gin the lowest quarter of fats and oils (median 14 g)
- Sodium600 mgin the top quarter of fats and oils (median 164 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 20 g |
|---|---|
| Polyunsaturated fat L | 10 g |
Product details
- Brand
- Becel
- Barcode
- 0059950191207
- Quantity
- 907g
- Label serving
- 2 cuilleres a table 10g
- Category
- Light margarines
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
EAU 60 %, HUILES DE CANOLA ET DE TOURNESOL 35 %, HUILES DE PALME ET DE PALMISTE MODIFIÉES 3 %, AMIDON DE MAIS MODIFIE, SEL LACTOSÉRUM EN POUDRE 1 % (LAIT), MONOGLYCÉRIDES VÉGÉTAUX, LÉCTHINE DE SOJA, ACIDE LACTIQUE, SORBATE DE POTASSIUM, ACETATE D'ALPHA-TOCOPHÉROL (VITAMINE E, EDTA DE CALCIUM DISODICUE, AROMES NATUREL ET ARTIACIEL, PALMITATE DE VITAMINEA OVTAMINEAL BET-CAROTENE, ACDE CITRIQUE, VITAMINE D3. PREFRIGERATED AND USECLEAM UTENSILS/GARDER A ERIGERATEUR ET UTILISER DES USTENSILES PROPRES IT Co AREE FRING OR BAKIG ON NECOAE LTLLA FTE OU U CUSSON FOUR 67381665 DAIR 59950 19120 7.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creme para Barrar alpro | 350 | 0.5 g | 1.8 g | 38 g |
| Margarine Légère Becel | 350 | 0 g | 0 g | 40 g |
| Omega 3 spring | 350 | 0.5 g | 1.9 g | 38 g |
| Halvarine Blue Band | 351 | 0.4 g | 1.1 g | 39 g |
| Magra Becel | 351 | 0.5 g | 0.5 g | 35 g |
| Deli Margarine Deli Reform | 351 | 0 g | 0 g | 39 g |
| Halvarine Blue Band | 351 | 0.5 g | 1.1 g | 39 g |
| Margina ligera Vita D'or | 351 | 0 g | 0 g | 39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Margarine?
100 g of Light Margarine has 350 kcal. Serving, 2 cuilleres a table 10g (10 g): about 35 kcal.
How much protein is in Light Margarine?
Light Margarine contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 cuilleres a table 10g (10 g). About 0% of its calories come from protein. Compared with other fats and oils, that is in the lowest quarter (median 0.1 g).
How many carbs are in Light Margarine?
Light Margarine has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Margarine?
Light Margarine contains 40 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Light Margarine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (125% DV), Vitamin E (120% DV), Riboflavin (B2) (115% DV) and Vitamin A (111% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Margarine?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059950191207. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.