Light ice cream
Packaged product Sweets and Desserts Friendly Ice Cream Corp.
Light ice cream contains 224 kcal per 100 g. A serving, 0.5 cup, 67 g (67 g) provides about 150 kcal.
Roughly 50% of its calories come from carbohydrates, with 40% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (214 kcal per 100 g).
100 g provides 15% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 3.7 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 119 mg | 5% |
| Total carbohydrates L | 29.8 g | 11% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 17.9 g | |
| Protein L | 6 g | 12% |
| Vitamin A L | 134 µg | 15% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 119 mg | 9% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 50%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the top quarter of sweets and desserts (median 3.2 g)
- Fiber1.5 gin the top quarter of sweets and desserts (median 0.3 g)
- Sugars17.9 gin the lowest quarter of sweets and desserts (median 21.9 g)
- Fat10.4 gabove the median for sweets and desserts (median 10.3 g)
- Saturated fat3.7 gbelow the median for sweets and desserts (median 6.4 g)
- Sodium119 mgin the top quarter of sweets and desserts (median 68 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 448 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 224 kcal | 224 kcal |
| Protein | 6 g | 6 g |
| Carbohydrates | 29.9 g | 29.8 g |
| Fat | 10.5 g | 10.4 g |
| Fiber | 1.5 g | 1.5 g |
| Sugars | 17.9 g | 17.9 g |
| Sodium | 119 mg | 119 mg |
Product details
- Brand
- Friendly Ice Cream Corp.
- Barcode
- 0029839402946
- Label serving
- 0.5 cup (67 g)
- Category
- Frozen desserts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk, skim milk, corn syrup, peanuts, sugar, cream, cocoa (processed with alkali), whey protein concentrate, corn oil, tapioca starch, salt, guar gum, microcrystalline cellulose, mono and diglycerides, xanthan gum, cellulose gum, locust bean gum, carrageenan, vitamin a palmitate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gelato indulgences Breyers | 224 | 4 g | 30.3 g | 10.5 g |
| Soy dream, non-dairy frozen dessert, butter pecan Soy Dream | 224 | 1.2 g | 27.1 g | 12.9 g |
| Premium Ice Cream Ingles Markets Inc. | 224 | 4.5 g | 28.4 g | 10.4 g |
| Ingles Best, Premium Ice Cream, French Vanilla Ingles Markets Inc. | 224 | 4.5 g | 29.8 g | 10.4 g |
| Zabaglione Cherry Ice Cream Lidl | 224 | 3.1 g | 30.4 g | 9.7 g |
| Sweet Action, Ice Cream, Mint Chip Peoples-Zebra Records | 224 | 2.4 g | 18.8 g | 14.1 g |
| Sweet Action, Ice Cream, Vietnamese Coffee Disk Technologies Corporation | 224 | 2.4 g | 21.2 g | 12.9 g |
| Premium Ice Cream Sunnyside Farms | 224 | 3 g | 22.4 g | 13.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light ice cream?
100 g of Light ice cream has 224 kcal. Serving, 0.5 cup, 67 g (67 g): about 150 kcal.
How much protein is in Light ice cream?
Light ice cream contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 4 g in serving, 0.5 cup, 67 g (67 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.2 g).
How many carbs are in Light ice cream?
Light ice cream has 29.8 g of total carbohydrates per 100 g, including 1.5 g of fiber and 17.9 g of sugars.
How much fat is in Light ice cream?
Light ice cream contains 10.4 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
What vitamins and minerals does Light ice cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light ice cream?
100 g contains 119 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1887635. License: CC0 1.0 (U.S. public domain). Source record dated February 17, 2018. Imported November 6, 2026.
- Open Food Facts, record 0029839402946. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.