Light ice cream bars
Packaged product Sweets and Desserts Nestlé
Light ice cream bars contains 304 kcal per 100 g. A serving, 1 bar, 68 g (68 g) provides about 207 kcal.
Roughly 48% of its calories come from fat, with 46% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 214 kcal per 100 g across 5,447 products.
100 g provides 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 15.9 g | 20% |
| Saturated fat L | 11.6 g | 58% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 34.8 g | 13% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 29 g | |
| Added sugars L | 21.7 g | 43% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 87 µg | 10% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 130 mg | 10% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 232 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 46%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the top quarter of sweets and desserts (median 3.2 g)
- Fiber1.4 gin the top quarter of sweets and desserts (median 0.3 g)
- Sugars29 gin the top quarter of sweets and desserts (median 21.9 g)
- Fat15.9 gin the top quarter of sweets and desserts (median 10.3 g)
- Saturated fat11.6 gin the top quarter of sweets and desserts (median 6.4 g)
- Sodium72 mgabove the median for sweets and desserts (median 68 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 294 kcal | 304 kcal |
| Protein | 4.4 g | 4.4 g |
| Carbohydrates | 33.8 g | 34.8 g |
| Fat | 16.2 g | 15.9 g |
| Fiber | 1.5 g | 1.4 g |
| Sugars | 26.5 g | 29 g |
| Sodium | 58.8 mg | 72 mg |
Product details
- Brand
- Nestlé
- Barcode
- 0072554200595
- Quantity
- 18 fl oz
- Label serving
- 1 bar (68 g)
- Category
- Frozen desserts
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skim milk, chocolatey coating (sugar, coconut oil, cocoa, soybean oil, whey powder, nonfat dry milk, cocoa processed with alkali, whole milk powder, palm oil, chocolate, soy lecithin, natural flavor), sugar, corn syrup, cream, maltodextrin, whey protein concentrate, natural flavor, propylene glycol monostearate, guar gum, monoglycerides, xanthan gum, carrageenan, vitamin a palmitate, annatto color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSugarCreamCoconut oilPalm oil
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|---|---|---|---|---|
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| Welsh Farms, Super Premium Ice Cream, Fat Daddy House Of Flavors Inc. | 304 | 6.5 g | 29.4 g | 18.5 g |
| Pie Pops Frozen Cream Dessert Jc's | 304 | 4.5 g | 33.9 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light ice cream bars?
100 g of Light ice cream bars has 304 kcal. Serving, 1 bar, 68 g (68 g): about 207 kcal.
How much protein is in Light ice cream bars?
Light ice cream bars contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 3 g in serving, 1 bar, 68 g (68 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.2 g).
How many carbs are in Light ice cream bars?
Light ice cream bars has 34.8 g of total carbohydrates per 100 g, including 1.4 g of fiber and 29 g of sugars.
How much fat is in Light ice cream bars?
Light ice cream bars contains 15.9 g of fat per 100 g, of which 11.6 g is saturated (58% of the Daily Value).
What vitamins and minerals does Light ice cream bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light ice cream bars?
100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2616490. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0072554200595. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.