Calories in Light ice cream bar, chocolate
Generic food Sweets and Desserts
Light ice cream bar, chocolate contains 240 kcal per 100 g. A typical serving of 1 bar (75 g) provides about 180 kcal.
Roughly 62% of its calories come from fat, with 32% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in ice cream and frozen dairy desserts on FoodFactly, where the median is 218 kcal per 100 g across 55 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 240 kcal | |
| Total fat C | 16.9 g | 22% |
| Saturated fat C | 13.4 g | 67% |
| Cholesterol C | 16 mg | 5% |
| Sodium C | 55 mg | 2% |
| Total carbohydrates C | 19.7 g | 7% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 11.1 g | |
| Protein C | 3.3 g | 7% |
| Vitamin A C | 53 µg | 6% |
| Vitamin C C | 0.7 mg | 0.8% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.19 mg | 1% |
| Vitamin K C | 1.6 µg | 1% |
| Thiamin (B1) C | 0.026 mg | 2% |
| Riboflavin (B2) C | 0.12 mg | 9% |
| Niacin (B3) C | 0.11 mg | 0.7% |
| Vitamin B6 C | 0.025 mg | 1% |
| Folate (B9) C | 4 µg | 1% |
| Vitamin B12 C | 0.19 µg | 8% |
| Choline C | 11.6 mg | 2% |
| Calcium C | 104 mg | 8% |
| Iron C | 0.58 mg | 3% |
| Magnesium C | 18 mg | 4% |
| Phosphorus C | 76 mg | 6% |
| Potassium C | 149 mg | 3% |
| Zinc C | 0.38 mg | 3% |
| Copper C | 0.083 mg | 9% |
| Selenium C | 2 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 32%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for ice cream and frozen dairy desserts (median 3.9 g)
- Fiber1 gabove the median for ice cream and frozen dairy desserts (median 0.9 g)
- Sugars11.1 gin the lowest quarter of ice cream and frozen dairy desserts (median 21 g)
- Fat16.9 gin the top quarter of ice cream and frozen dairy desserts (median 8.2 g)
- Saturated fat13.4 gin the top quarter of ice cream and frozen dairy desserts (median 4.2 g)
- Sodium55 mgin the lowest quarter of ice cream and frozen dairy desserts (median 85 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water59.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.8 g |
|---|---|
| Polyunsaturated fat C | 0.46 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.4 g |
| SFA 4:0 C | 0.15 g |
| SFA 6:0 C | 0.16 g |
| SFA 8:0 C | 1 g |
| SFA 10:0 C | 0.77 g |
| SFA 12:0 C | 5.4 g |
| SFA 14:0 C | 2.5 g |
| SFA 16:0 C | 2.3 g |
| SFA 18:0 C | 0.95 g |
| MUFA 18:1 C | 1.7 g |
| PUFA 18:3 C | 0.061 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.096 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 53 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 1 µg |
| Retinol C | 49 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 59.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 3 mg |
| Theobromine C | 48 mg |
| Folic acid C | 0 µg |
| Folate, food C | 4 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Light ice cream bar
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light ice cream bar, vanilla | 236 | 3.2 g | 18.8 g | 16.6 g |
| Light ice cream bar, vanilla, chocolate coated | 236 | 3.4 g | 19.2 g | 16.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Desserts, mousse, chocolate, prepared-from-recipe | 225 | 4.1 g | 16.1 g | 16 g |
| Mousse | 212 | 4.2 g | 16.2 g | 15.1 g |
| Haupia | 274 | 2 g | 23.5 g | 20.4 g |
| Pie, custard | 210 | 5.5 g | 20.8 g | 11.6 g |
| Ice creams, chocolate, rich | 251 | 4.7 g | 19.8 g | 17 g |
| Gelato, chocolate | 251 | 4.7 g | 19.8 g | 17 g |
| Cake, cream | 286 | 3.8 g | 30 g | 17 g |
| Pancakes, fruit, fast food / restaurant | 253 | 5.7 g | 29.8 g | 12.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in light ice cream bar?
100 g of light ice cream bar has 240 kcal. 1 bar (75 g): about 180 kcal.
How much protein is in light ice cream bar?
Light ice cream bar contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 2.5 g in 1 bar (75 g). About 5% of its calories come from protein. Compared with other ice cream and frozen dairy desserts, that is below the median (median 3.9 g).
How many carbs are in light ice cream bar?
Light ice cream bar has 19.7 g of total carbohydrates per 100 g, including 1 g of fiber and 11.1 g of sugars.
How much fat is in light ice cream bar?
Light ice cream bar contains 16.9 g of fat per 100 g, of which 13.4 g is saturated (67% of the Daily Value).
How much sodium is in light ice cream bar?
100 g contains 55 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705672. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.