Light english muffins, light
Packaged product Bread and Baked Goods Hyvee
Light english muffins, light contains 158 kcal per 100 g. A serving, 1 muffin, 57 g (57 g) provides about 90 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 14% of the Daily Value for iron and 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 544 mg | 24% |
| Total carbohydrates L | 40.4 g | 15% |
| Dietary fiber L | 10.5 g | 38% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 175 mg | 13% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 66.7 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber10.5 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars1.8 gbelow the median for bread and baked goods (median 3 g)
- Fat0.88 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
- Sodium544 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 140 kcal | 158 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 35.1 g | 40.4 g |
| Fat | 0 g | 0.88 g |
| Fiber | 8.8 g | 10.5 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 509 mg | 544 mg |
Product details
Ingredients
Water, enriched wheat flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), sugarcane fiber, yeast, contains 2% or less of each of the following: vital wheat gluten, degermed yellow corn meal, white distilled vinegar, salt, dextrose, preservatives (calcium propionate, propionic acid, potassium sorbate, phosphoric acid), wheat flour, sodium acid pyrophosphate, sodium bicarbonate, calcium sulfate, corn starch, sodium stearoyl lactylate (ssl), fumaric acid, hydrogenated soybean oil, monocalcium phosphate, mono - and diglycerides, sucralose, ascorbic acid (vitamin c), silicon dioxide (flow aid), enzymes, mineral oil (processing aid), non-fat dry milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| English muffins Thomas' | 158 | 8.8 g | 40.4 g | 0.88 g |
| Healthy life, english muffins, light Healthy Life | 158 | 8.8 g | 36.8 g | 0 g |
| English Muffins Light Country Hearth | 158 | 7 g | 40.4 g | 0.88 g |
| Multigrain english muffins Stop And Shop | 158 | 7 g | 33.3 g | 1.8 g |
| Original english muffins Stop & Shop | 158 | 7 g | 38.6 g | 0.88 g |
| Carb Watch Fajita Small Flour Tortillas meijer | 158 | 12.3 g | 43.9 g | 7.9 g |
| Biscuits carottes et raisins Minçavi | 158 | 2.8 g | 33.2 g | 0.74 g |
| Farinata di ceci i tesori Pam & Panorama | 159 | 5.5 g | 15 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2125878. License: CC0 1.0 (U.S. public domain). Source record dated April 20, 2020. Imported November 6, 2026.
- Open Food Facts, record 0075450086119. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.