Light Deluxe Mac and Cheese
Packaged product Dairy and Eggs Best Choice
Light Deluxe Mac and Cheese contains 303 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 15% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 17% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 5.1 g | 6% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 768 mg | 33% |
| Total carbohydrates L | 51.5 g | 19% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 5.1 g | |
| Protein L | 11.1 g | 22% |
| Calcium L | 141 mg | 11% |
| Iron L | 3 mg | 17% |
| Potassium L | 182 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 70%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for dairy and eggs (median 8 g)
- Fiber2 gabove the median for dairy and eggs (median 0.6 g)
- Sugars5.1 gabove the median for dairy and eggs (median 3.9 g)
- Fat5.1 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.5 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium768 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.5 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 303 kcal | 303 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 51.5 g | 51.5 g |
| Fat | 5.1 g | 5.1 g |
| Fiber | 2 g | 2 g |
| Sugars | 5.1 g | 5.1 g |
| Sodium | 768 mg | 768 mg |
Product details
- Brand
- Best Choice
- Barcode
- 0070038628491
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Heinz Saad cream Heinz | 303 | 1.3 g | 20.3 g | 23.7 g |
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| Jalapeno & Cheese Smoked Sausage Grillers John F. Martin & Sons | 303 | 16.7 g | 1.5 g | 25.8 g |
| Mozzarella cheese slices Sofra | 303 | 25 g | 0 g | 23 g |
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| Asiago Cheese Sourdough Baguette Beckmann's | 303 | 11.7 g | 50 g | 5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Deluxe Mac and Cheese?
100 g of Light Deluxe Mac and Cheese has 303 kcal.
Is Light Deluxe Mac and Cheese high in protein?
Light Deluxe Mac and Cheese contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Light Deluxe Mac and Cheese?
Light Deluxe Mac and Cheese has 51.5 g of total carbohydrates per 100 g, including 2 g of fiber and 5.1 g of sugars.
How much fat is in Light Deluxe Mac and Cheese?
Light Deluxe Mac and Cheese contains 5.1 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Light Deluxe Mac and Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Deluxe Mac and Cheese?
100 g contains 768 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 30, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070038628491. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2281293. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.