Light & Crispy Haddock Portions
Light & Crispy Haddock Portions contains 195 kcal per 100 g. A serving, 84 g (84 g) provides about 164 kcal.
Roughly 47% of its calories come from fat, with 31% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 195 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 143 mg | 6% |
| Total carbohydrates L | 15.5 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 2.5 g | |
| Protein L | 11.4 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 31%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.4 gabove the median for snacks (median 7.3 g)
- Sugars2.5 gbelow the median for snacks (median 4.9 g)
- Fat10.4 gbelow the median for snacks (median 20.8 g)
- Saturated fat1.6 gin the lowest quarter of snacks (median 3.6 g)
- Sodium143 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Fried Chicken Soy Garlic Purefoods | 195 | 16 g | 8 g | 11 g |
| Chipotle Chicken Wrap Ready Meals | 195 | 12.4 g | 17 g | 8.3 g |
| Crispy Prawn Wontons Mr Chen’s | 195 | 8.5 g | 20 g | 9 g |
| Buffalo Flavour Potato Crisps Hunky Dorys | 195 | 2.3 g | 21 g | 11 g |
| Caramel Apple Crisp Frozen Yogurt Kemps | 195 | 3.5 g | 35.6 g | 4.6 g |
| Chipirones en su tinta Auchan | 195 | 12 g | 4.1 g | 15 g |
| Fish and chips Harry Ramsden | 195 | 5.5 g | 24.7 g | 7.8 g |
| Crispy wafers M’y protein | 195 | 15 g | 13 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light & Crispy Haddock Portions?
100 g of Light & Crispy Haddock Portions has 195 kcal. Serving, 84 g (84 g): about 164 kcal.
Is Light & Crispy Haddock Portions high in protein?
Light & Crispy Haddock Portions contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 9.6 g in serving, 84 g (84 g). About 23% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Light & Crispy Haddock Portions?
Light & Crispy Haddock Portions has 15.5 g of total carbohydrates per 100 g, including 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light & Crispy Haddock Portions?
Light & Crispy Haddock Portions contains 10.4 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Light & Crispy Haddock Portions?
100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001046104435. License: ODbL 1.0 (Open Food Facts). Source record dated January 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.