Light & Crispy Apricot Flakes
Packaged product Snacks Orchard Valley
Light & Crispy Apricot Flakes contains 388 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 155 kcal.
Roughly 70% of its calories come from carbohydrates, with 19% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 1.3 g | 6% |
| Sodium L | 163 mg | 7% |
| Total carbohydrates L | 64.8 g | 24% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 10 g | |
| Protein L | 10.3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 70%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.3 gabove the median for snacks (median 7.5 g)
- Fiber8.5 gin the top quarter of snacks (median 4 g)
- Sugars10 gabove the median for snacks (median 4.5 g)
- Fat7.8 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat1.3 gin the lowest quarter of snacks (median 3.6 g)
- Sodium163 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Orchard Valley
- Barcode
- 9421021173527
- Quantity
- 300 g
- Label serving
- 1 serving (40 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Popcorn Popzup | 388 | 12.5 g | 75 g | 0 g |
| Soft Protein Bar Chupa Chups | 388 | 29.5 g | 7.3 g | 16.3 g |
| Six pack protein bar Uha | 388 | 50 g | 20.3 g | 13.3 g |
| Loki Protein Bar Cacao Almonds Viking Factory | 388 | 24 g | 36.8 g | 17.8 g |
| Protein Bar Fit&Pro | 388 | 26 g | 24 g | 19 g |
| Hugh protein snack PastaYoung | 387 | 32.7 g | 16.4 g | 16.2 g |
| Protein Chips Sinfit | 388 | 40.8 g | 28.6 g | 14.3 g |
| Verb Protein Bar Verb Energy | 388 | 20.4 g | 42.9 g | 20.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9421021173527. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.