Light Coconut Milk - Unsweetened
Packaged product Dairy and Eggs Essential Everyday
Light Coconut Milk - Unsweetened contains 62 kcal per 100 g. A serving, 80 ml, 0.33 cup (80 g) provides about 50 kcal.
Roughly 77% of its calories come from fat, with 23% from carbohydrates and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 170 kcal per 100 g across 593 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.12 mg | 0.7% |
| Potassium L | 57 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 23%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of dairy and eggs (median 1.3 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 1.7 g)
- Fat5.6 gin the lowest quarter of dairy and eggs (median 17 g)
- Saturated fat5 gin the lowest quarter of dairy and eggs (median 15 g)
- Sodium12 mgin the lowest quarter of dairy and eggs (median 24 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 62.5 kcal | 62 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 1.3 g | 3.8 g |
| Fat | 6.3 g | 5.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 12.5 mg | 12 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303018323
- Label serving
- 80 ml (0.33 cup)
- Category
- Coconut milks and creams
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water coconut milk extract, less than 2 percent of modified starch, guar gum, sodium carboxymethylcellulose, carrageenan, xanthan gum, polysorbate 60, locust bean gum, sodium metabisulfite (preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced Fat Coconut Milk Blue Dragon | 62 | 0.25 g | 1.4 g | 6.2 g |
| Coconut-Milk coco aloha | 62 | 0.3 g | 7.2 g | 3.5 g |
| Coconut Milk Coco | 62 | 1.3 g | 3.8 g | 5.6 g |
| Organic light coconut milk Organics | 62 | 0 g | 1.3 g | 6.3 g |
| Kokosnuss Milch - Coconut Milk Lite Real Thai | 62 | 0.9 g | 1.2 g | 5.9 g |
| Coconut milk lite Coloso | 63 | 0 g | 1.3 g | 6.3 g |
| Coconut Milk Parrot | 63 | 0 g | 2.5 g | 6.3 g |
| Reduced fat coconut milk Aldi | 63 | 0.6 g | 1.3 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Coconut Milk - Unsweetened?
100 g of Light Coconut Milk - Unsweetened has 62 kcal. Serving, 80 ml, 0.33 cup (80 g): about 50 kcal.
How much protein is in Light Coconut Milk - Unsweetened?
Light Coconut Milk - Unsweetened contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 80 ml, 0.33 cup (80 g). About 0% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 1.3 g).
How many carbs are in Light Coconut Milk - Unsweetened?
Light Coconut Milk - Unsweetened has 3.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Light Coconut Milk - Unsweetened?
Light Coconut Milk - Unsweetened contains 5.6 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Light Coconut Milk - Unsweetened?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 31, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2548741. License: CC0 1.0 (U.S. public domain). Source record dated March 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041303018323. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.