Coconut Milk
Packaged product Dairy and Eggs Coco
Coconut Milk contains 62 kcal per 100 g. A serving, 80 ml, 0.33 cup (80 g) provides about 50 kcal.
Roughly 72% of its calories come from fat, with 21% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 150 kcal per 100 g across 207 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 38.6 mg | 2% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.3 g | |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.45 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 21%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gabove the median for dairy and eggs (median 1.2 g)
- Sugars1.3 gbelow the median for dairy and eggs (median 1.3 g)
- Fat5.6 gin the lowest quarter of dairy and eggs (median 15 g)
- Saturated fat5 gin the lowest quarter of dairy and eggs (median 12.3 g)
- Sodium38.6 mgin the top quarter of dairy and eggs (median 25 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coco
- Barcode
- 8858701400696
- Label serving
- 80 ml (0.33 cup)
- Category
- Coconut milks and creams
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced Fat Coconut Milk Blue Dragon | 62 | 0.25 g | 1.4 g | 6.2 g |
| Coconut milk lite Coloso | 63 | 0 g | 1.3 g | 6.3 g |
| Coconut Milk Parrot | 63 | 0 g | 2.5 g | 6.3 g |
| Reduced fat coconut milk Aldi | 63 | 0.6 g | 1.3 g | 6.2 g |
| coconut milk island sun | 61 | 0.4 g | 1.3 g | 6 g |
| Horchata de Coco Sabor A Fresa Cocotai | 61 | 0.81 g | 10.1 g | 1.6 g |
| Lait de coco Aroy-D | 60 | 1.2 g | 1.2 g | 6 g |
| Coconut Milk - Light Western Family | 60 | 0.6 g | 2.4 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Milk?
100 g of Coconut Milk has 62 kcal. Serving, 80 ml, 0.33 cup (80 g): about 50 kcal.
How much protein is in Coconut Milk?
Coconut Milk contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 80 ml, 0.33 cup (80 g). About 7% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 1.2 g).
How many carbs are in Coconut Milk?
Coconut Milk has 3.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Milk?
Coconut Milk contains 5.6 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Coconut Milk?
100 g contains 38.6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 9, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8858701400696. License: ODbL 1.0 (Open Food Facts). Source record dated January 9, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.