Light chunky blue cheese dressing
Packaged product Soups and Sauces Marzetti
Light chunky blue cheese dressing contains 290 kcal per 100 g. A serving, 2 tsp, 31 g (31 g) provides about 90 kcal.
Roughly 76% of its calories come from fat, with 19% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 22.6 g | 29% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 48 mg | 16% |
| Sodium L | 968 mg | 42% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 6.5 g | |
| Added sugars L | 6.5 g | 13% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 19%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gabove the median for soups and sauces (median 1.3 g)
- Fiber3.2 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars6.5 gabove the median for soups and sauces (median 4 g)
- Fat22.6 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat4.8 gin the top quarter of soups and sauces (median 0.5 g)
- Sodium968 mgabove the median for soups and sauces (median 613 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 290 kcal | 290 kcal |
| Protein | 3.2 g | 3.2 g |
| Carbohydrates | 12.9 g | 12.9 g |
| Fat | 22.6 g | 22.6 g |
| Fiber | 3.2 g | 3.2 g |
| Sugars | 6.5 g | 6.5 g |
| Sodium | 968 mg | 968 mg |
Product details
Ingredients
Water, soybean oil, buttermilk, blue cheese (milk, cheese cultures, salt, enzymes), corn syrup solids, distilled vinegar, egg yolk, sugar, salt, microcrystalline cellulose, autolyzed yeast extract, xanthan gum, cellulose gum, propylene glycol alginate, phosphoric acid, dehydrated garlic, natural flavors.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato & Olive Stir Through Sauce Aldi | 290 | 1.6 g | 5.9 g | 28 g |
| Sauce Suisse Miel Moutarde Hugo Reitzel | 290 | 1.7 g | 8 g | 27 g |
| Pesto alla Calabrese -pikant - Gut & Günstig | 290 | 4.6 g | 7.9 g | 26 g |
| Biorganica Pesto aux Olives Biorganica nuova | 290 | 0.7 g | 0.7 g | 30.5 g |
| Thai peanut gourmet sauces Rikki's | 290 | 6.5 g | 32.3 g | 19.4 g |
| Sauce Hollondaise mit Kräutern Delikato | 290 | 0.9 g | 3.8 g | 30 g |
| Green Pesto Tesco | 290 | 4.7 g | 4.5 g | 27 g |
| Fritessaus Gwoon | 290 | 0.4 g | 13 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light chunky blue cheese dressing?
100 g of Light chunky blue cheese dressing has 290 kcal. Serving, 2 tsp, 31 g (31 g): about 90 kcal.
How much protein is in Light chunky blue cheese dressing?
Light chunky blue cheese dressing contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 2 tsp, 31 g (31 g). About 5% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in Light chunky blue cheese dressing?
Light chunky blue cheese dressing has 12.9 g of total carbohydrates per 100 g, including 3.2 g of fiber and 6.5 g of sugars.
How much fat is in Light chunky blue cheese dressing?
Light chunky blue cheese dressing contains 22.6 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
How much sodium is in Light chunky blue cheese dressing?
100 g contains 968 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1871274. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0070200510012. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.