Light and buttery crackers
Packaged product Sweets and Desserts Lance
Light and buttery crackers contains 462 kcal per 100 g. A serving, 4 crackers, 2pkg., 13 g (13 g) provides about 60 kcal.
Roughly 62% of its calories come from carbohydrates, with 31% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (438 kcal per 100 g).
100 g provides 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 15.4 g | 20% |
| Saturated fat L | 3.9 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 769 mg | 33% |
| Total carbohydrates L | 69.2 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.7 g | |
| Added sugars L | 7.7 g | 15% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.9 mg | 21% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 62%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gabove the median for sweets and desserts (median 7.1 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 3.3 g)
- Sugars7.7 gbelow the median for sweets and desserts (median 11.5 g)
- Fat15.4 gbelow the median for sweets and desserts (median 16.1 g)
- Saturated fat3.9 gabove the median for sweets and desserts (median 3.6 g)
- Sodium769 mgin the top quarter of sweets and desserts (median 400 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.9 g |
|---|---|
| Polyunsaturated fat L | 7.7 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 462 kcal | 462 kcal |
| Protein | 7.7 g | 7.7 g |
| Carbohydrates | 69.2 g | 69.2 g |
| Fat | 15.4 g | 15.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 7.7 g | 7.7 g |
| Sodium | 769 mg | 769 mg |
Product details
- Brand
- Lance
- Barcode
- 0076410212500
- Label serving
- 4 CRACKERS (2Pkg.) (13 g)
- Category
- Biscuits and cakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola oil, corn oil, palm oil, soybean oil), sugar, corn syrup, salt, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frollini junior prugia Tedesco | 462 | 8.5 g | 72 g | 15 g |
| Goccioti Tedesco | 462 | 8 g | 70 g | 16 g |
| Biscotti con Cereali e Frutta Decò | 462 | 7.8 g | 66 g | 17 g |
| Biscotti artigianali Marabissi | 462 | 6 g | 55 g | 25 g |
| Frollini cacao e nocciola Tedesco | 462 | 8.5 g | 72 g | 15 g |
| I biscotti Happy Farm | 462 | 5 g | 68 g | 18 g |
| Bonjour Cacao Tedesco | 462 | 8.5 g | 72 g | 15 g |
| Wellness frollini con farina integrale Wellness | 462 | 8.7 g | 63 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light and buttery crackers?
100 g of Light and buttery crackers has 462 kcal. Serving, 4 crackers, 2pkg., 13 g (13 g): about 60 kcal.
How much protein is in Light and buttery crackers?
Light and buttery crackers contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 1 g in serving, 4 crackers, 2pkg., 13 g (13 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 7.1 g).
How many carbs are in Light and buttery crackers?
Light and buttery crackers has 69.2 g of total carbohydrates per 100 g, including 0 g of fiber and 7.7 g of sugars.
How much fat is in Light and buttery crackers?
Light and buttery crackers contains 15.4 g of fat per 100 g, of which 3.9 g is saturated (19% of the Daily Value).
What vitamins and minerals does Light and buttery crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light and buttery crackers?
100 g contains 769 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 10, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2733653. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2025. Imported November 6, 2026.
- Open Food Facts, record 0076410212500. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.