life whole grain cereal
Packaged product Breakfast Cereals Quaker
Life whole grain cereal contains 419 kcal per 100 g. A serving, 1 cup, 49 g (49 g) provides about 205 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 170% of the Daily Value for Thiamin (B1), 84% of the Daily Value for iron and 41% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.82 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 469 mg | 20% |
| Total carbohydrates L | 77.6 g | 28% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 20.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.2 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.005 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 2 mg | 170% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.21 mg | 1% |
| Pantothenic acid (B5) L | 1.6 mg | 33% |
| Vitamin B6 L | 0.7 mg | 41% |
| Folate (B9) L | 2.7 µg | 0.7% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 408 mg | 31% |
| Iron L | 15.1 mg | 84% |
| Magnesium L | 105 mg | 25% |
| Phosphorus L | 291 mg | 23% |
| Potassium L | 255 mg | 5% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 5.8 µg | 4% |
| Chloride L | 57.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 80%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gabove the median for breakfast cereals (median 9.3 g)
- Fiber6.1 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars20.4 gabove the median for breakfast cereals (median 18 g)
- Fat4.1 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat0.82 gbelow the median for breakfast cereals (median 2 g)
- Sodium469 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water7.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.1 µg |
|---|
Other components (3)
| Water L | 7.8 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Quaker
- Barcode
- 0055577105221
- Quantity
- 450
- Label serving
- 1 cup (49 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oat flour, Sugar, Corn flour, Whole grain wheat flour, Salt, Calcium carbonate, Baking soda, Tocopherols, Annatto, Iron, Niacinamide, Thiamine mononitrate (vitamin B₁), Calcium pantothenate, Pyridoxine hydrochloride (vitamin B6), Folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarWheat flourSalt
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|---|---|---|---|---|
| Tosi Toss crispy protein puffs | 419 | 18.6 g | 41.9 g | 23.3 g |
| Keto Granola Lindora | 419 | 11.6 g | 11.6 g | 39.5 g |
| Fruit & Nut Medley Granola To-Go Packs Bear Naked | 419 | 11 g | 66.1 g | 15.4 g |
| Untoasted Muesli Natural Bircher Carman's | 419 | 12.2 g | 49.2 g | 16.9 g |
| Almond & Cashew Granola ORCHARD VALLEY | 418 | 9 g | 59.6 g | 15.8 g |
| Muesli Jungle lite | 419 | 10.8 g | 64 g | 13.2 g |
| Vitalisimo Fresas Vitalisimo | 419 | 9.6 g | 67 g | 12.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in life whole grain cereal?
100 g of life whole grain cereal has 419 kcal. Serving, 1 cup, 49 g (49 g): about 205 kcal.
Is life whole grain cereal high in protein?
Life whole grain cereal contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 1 cup, 49 g (49 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in life whole grain cereal?
Life whole grain cereal has 77.6 g of total carbohydrates per 100 g, including 6.1 g of fiber and 20.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in life whole grain cereal?
Life whole grain cereal contains 4.1 g of fat per 100 g, of which 0.82 g is saturated (4% of the Daily Value).
What vitamins and minerals does life whole grain cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (170% DV), iron (84% DV), Vitamin B6 (41% DV), Pantothenic acid (B5) (33% DV) and calcium (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in life whole grain cereal?
100 g contains 469 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055577105221. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.