Life Smart Light Ricotta
Packaged product Other Foods Metro
Life Smart Light Ricotta contains 127 kcal per 100 g. A serving, 0.25 cup, 55 g (55 g) provides about 70 kcal.
Roughly 39% of its calories come from protein, with 38% from fat and 23% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 28% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 3.6 g | 18% |
| Cholesterol L | 36.4 mg | 12% |
| Sodium L | 155 mg | 7% |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 7.3 g | |
| Protein L | 12.7 g | 25% |
| Calcium L | 364 mg | 28% |
| Iron L | 0.18 mg | 1% |
| Potassium L | 227 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 23%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gabove the median for other foods (median 7 g)
- Sugars7.3 gabove the median for other foods (median 3.4 g)
- Fat5.5 gbelow the median for other foods (median 6.5 g)
- Saturated fat3.6 gabove the median for other foods (median 1.9 g)
- Sodium155 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro
- Barcode
- 0059749971515
- Label serving
- 0.25 cup (55 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crémy Cochon Dingue | 127 | 16.4 g | 5.5 g | 4.5 g |
| Ricotta PC | 127 | 10.9 g | 7.3 g | 5.5 g |
| Saumon Irrésistibles | 127 | 21.8 g | 0 g | 3.6 g |
| Mackerel Sea Chef | 127 | 21.8 g | 0 g | 4.5 g |
| Ricotta di Campagna Saputo | 127 | 10.9 g | 7.3 g | 5.5 g |
| Sardinas en salsa de tomate Sardimar | 127 | 14.5 g | 3.6 g | 5.5 g |
| Porc IGA extra | 127 | 23.6 g | 1.8 g | 1.8 g |
| Extra Lean Cooked Capocollo Hot Mastro | 127 | 20 g | 5.5 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Life Smart Light Ricotta?
100 g of Life Smart Light Ricotta has 127 kcal. Serving, 0.25 cup, 55 g (55 g): about 70 kcal.
Is Life Smart Light Ricotta high in protein?
Life Smart Light Ricotta contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 55 g (55 g). About 39% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Life Smart Light Ricotta?
Life Smart Light Ricotta has 7.3 g of total carbohydrates per 100 g, including 7.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Life Smart Light Ricotta?
Life Smart Light Ricotta contains 5.5 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Life Smart Light Ricotta contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Life Smart Light Ricotta?
100 g contains 155 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749971515. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.