Life Hot Cocoa
Packaged product Other Foods Quaker
Life Hot Cocoa contains 381 kcal per 100 g. A serving, 1 cup, 42 g (42 g) provides about 160 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 153% of the Daily Value for iron, 143% of the Daily Value for Folate (B9) and 71% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 405 mg | 18% |
| Total carbohydrates L | 78.6 g | 29% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 21.4 g | |
| Added sugars L | 21.4 g | 43% |
| Protein L | 9.5 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0.86 mg | 71% |
| Riboflavin (B2) L | 0.93 mg | 71% |
| Folate (B9) L | 571 µg | 143% |
| Calcium L | 381 mg | 29% |
| Iron L | 27.6 mg | 153% |
| Phosphorus L | 310 mg | 25% |
| Potassium L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for other foods (median 7 g)
- Fiber7.1 gin the top quarter of other foods (median 1.9 g)
- Sugars21.4 gin the top quarter of other foods (median 3.4 g)
- Fat4.8 gbelow the median for other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium405 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Product details
- Brand
- Quaker
- Barcode
- 0030000579244
- Label serving
- 1 cup (42 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bobovita BoboVita | 381 | 11 g | 80 g | 1.3 g |
| Semplici e Buoni Pam & Panorama | 381 | 10 g | 77 g | 1.8 g |
| Erdnuss &Schokolade Gelatelli | 381 | 5.8 g | 34 g | 24 g |
| Funny stick Hiper Dino | 381 | 1.5 g | 44 g | 25 g |
| Effectiv Whey - Advanced Protein Complex Efectiv Whey | 381 | 70 g | 13 g | 5.2 g |
| Torta Gorgo/mascarpone Carrefour | 381 | 13 g | 1.3 g | 36 g |
| Agnello Eurospin | 381 | 5.8 g | 57 g | 14 g |
| Choco Quick Krüger | 381 | 4.3 g | 81.2 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Life Hot Cocoa?
100 g of Life Hot Cocoa has 381 kcal. Serving, 1 cup, 42 g (42 g): about 160 kcal.
How much protein is in Life Hot Cocoa?
Life Hot Cocoa contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 1 cup, 42 g (42 g). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Life Hot Cocoa?
Life Hot Cocoa has 78.6 g of total carbohydrates per 100 g, including 7.1 g of fiber and 21.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Life Hot Cocoa?
Life Hot Cocoa contains 4.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Life Hot Cocoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (153% DV), Folate (B9) (143% DV), Riboflavin (B2) (71% DV), Thiamin (B1) (71% DV) and calcium (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Life Hot Cocoa?
100 g contains 405 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030000579244. License: ODbL 1.0 (Open Food Facts). Source record dated January 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.