Lidl high Protein Wraps
Packaged product Bread and Baked Goods Rowan hill Bakery
Lidl high Protein Wraps contains 313 kcal per 100 g. A serving, 61 g (61 g) provides about 191 kcal.
Roughly 68% of its calories come from carbohydrates, with 19% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 0.82 g | 4% |
| Sodium L | 389 mg | 17% |
| Total carbohydrates L | 51.1 g | 19% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 3.1 g | |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 68%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gabove the median for bread and baked goods (median 8.9 g)
- Fiber2.5 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars3.1 gabove the median for bread and baked goods (median 3 g)
- Fat6.4 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0.82 gabove the median for bread and baked goods (median 0.46 g)
- Sodium389 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rowan hill Bakery
- Barcode
- 8335912070806
- Label serving
- 61 g
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Bread Mr Bakewell | 313 | 2.3 g | 67 g | 4 g |
| Milk Bread Mr Bakewell | 313 | 2.3 g | 67 g | 4 g |
| White sub rolls 4 Semolina Dusted white sub rolls Dunnes Stores | 313 | 9.7 g | 50 g | 7.4 g |
| Juustosämpylä Porin leipä | 313 | 11.4 g | 46 g | 8.8 g |
| Gran Piada roberto | 313 | 7.8 g | 49 g | 8.3 g |
| Mini Burger Casadipane Casadipane | 313 | 9.5 g | 55.9 g | 5.3 g |
| Piadine sfogliate Più Buono | 313 | 7.8 g | 49 g | 8.3 g |
| MINI TOAST SAUMON 255 G ( Nature - Pavot - Persil Citron ) Jacquet | 313 | 8.1 g | 51 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8335912070806. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.