Liberty Blue Claw Crabs, 16 Oz
Packaged product Fish and Seafood LIBERTY
Liberty Blue Claw Crabs, 16 Oz contains 119 kcal per 100 g. A serving, 3 oz. cooked, 84 g, 84 grm (84 g) provides about 100 kcal.
Roughly 90% of its calories come from protein, with 10% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 91 kcal per 100 g across 857 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 381 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 23.8 g | 48% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 95 mg | 7% |
| Iron L | 0.86 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.8 gin the top quarter of fish and seafood (median 15.9 g)
- Fat1.2 gbelow the median for fish and seafood (median 1.3 g)
- Sodium381 mgabove the median for fish and seafood (median 312 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 119 kcal | 119 kcal |
| Protein | 23.8 g | 23.8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1.2 g | 1.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 381 mg | 381 mg |
Product details
- Brand
- LIBERTY
- Barcode
- 0732381900166
- Label serving
- 3oz. cooked (84g)
- Category
- frozen-fish-seafood
Ingredients
BLUE CRABS (CALLINECTES SAPIDUS, CALLINECTES BELLICOSUS OR CALLINECTES TOXOTES)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Caught Premium Raw Ez Peel Argentine Red Shrimp CHEF'S NET | 119 | 25 g | 0 g | 1.8 g |
| Peeled Deveined Premium Cooked Shrimp CHEF'S NET | 119 | 25 g | 0 g | 1.8 g |
| Wild Caught Flounder Fillets, Flounder GREENWISE | 119 | 22.6 g | 0 g | 1.8 g |
| Wild Caught Haddock Loins GREENWISE | 119 | 25 g | 0 g | 1.2 g |
| Wild Caught Argentine Grilling Shrimp CAPE GOURMET | 119 | 25 g | 0 g | 1.8 g |
| Liberty Blue Crab Claws, 32 Oz LIBERTY | 119 | 23.8 g | 0 g | 1.2 g |
| Peeled Deveined Tail On Premium Shrimp CHEF'S NET | 119 | 25 g | 0 g | 1.8 g |
| Cod Loins Hand Cut Thick Fillets With Lemon And Parsley Butter, Lemon And Parsley Butter CAPTAIN FINDUS | 120 | 14 g | 0.67 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Liberty Blue Claw Crabs, 16 Oz?
100 g of Liberty Blue Claw Crabs, 16 Oz has 119 kcal. Serving, 3 oz. cooked, 84 g, 84 grm (84 g): about 100 kcal.
Is Liberty Blue Claw Crabs, 16 Oz high in protein?
Liberty Blue Claw Crabs, 16 Oz contains 23.8 g of protein per 100 g (48% of the 50 g Daily Value), or 20 g in serving, 3 oz. cooked, 84 g, 84 grm (84 g). About 90% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 15.9 g).
How many carbs are in Liberty Blue Claw Crabs, 16 Oz?
Liberty Blue Claw Crabs, 16 Oz has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Liberty Blue Claw Crabs, 16 Oz?
Liberty Blue Claw Crabs, 16 Oz contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Liberty Blue Claw Crabs, 16 Oz?
100 g contains 381 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0732381900166. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2623477. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "LIBERTY BLUE CLAW CRABS, 16 OZ". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.