Liberté Grec (0% MG)
Packaged product Dairy and Eggs Liberté
Liberté Grec (0% MG) contains 57 kcal per 100 g. A serving, 175 g (175 g) provides about 100 kcal.
Roughly 74% of its calories come from protein, with 26% from carbohydrates and 0% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (60 kcal per 100 g).
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57.1 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 37.1 mg | 2% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 3.4 g | |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 150 mg | 12% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gin the top quarter of dairy and eggs (median 4.3 g)
- Fiber1 gabove the median for dairy and eggs (median 0 g)
- Sugars3.4 gin the lowest quarter of dairy and eggs (median 6.6 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 0.34 g)
- Sodium37.1 mgin the lowest quarter of dairy and eggs (median 52 mg)
- Protein per 100 kcal17 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Liberté
- Barcode
- 0065684005307
- Quantity
- 500 g
- Label serving
- 175 g
- Category
- Low-fat yogurts
- Packaging
- pot,fresh
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Joghurt mild, fettarm BioBio | 57 | 5 g | 4.4 g | 1.8 g |
| Grekisk Yoghurt Citron Arla | 57 | 8.3 g | 4.4 g | 0.2 g |
| Joghurt myrtille Léger | 57 | 4.5 g | 6 g | 1 g |
| Lindahl’s protein kvarg lampone Nestlé | 57 | 10 g | 3.5 g | 0.3 g |
| natural light bio life yogurt Yeo | 57 | 6.2 g | 6.7 g | 0.5 g |
| Yogurt Natural serenísima | 58 | 3.4 g | 8.5 g | 1.1 g |
| Fettarmer Joghurt mild EDEKA Bio | 58 | 5 g | 4.4 g | 1.8 g |
| Fresh Yoghurt Almarai | 58 | 4.8 g | 6.4 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Liberté Grec (0% MG)?
100 g of Liberté Grec (0% MG) has 57 kcal. Serving, 175 g (175 g): about 100 kcal.
How much protein is in Liberté Grec (0% MG)?
Liberté Grec (0% MG) contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 17 g in serving, 175 g (175 g). About 74% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 4.3 g).
How many carbs are in Liberté Grec (0% MG)?
Liberté Grec (0% MG) has 3.4 g of total carbohydrates per 100 g, including 1 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Liberté Grec (0% MG)?
Liberté Grec (0% MG) contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Liberté Grec (0% MG) contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Liberté Grec (0% MG)?
100 g contains 37.1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065684005307. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.