LF Spaghetti carbonara
Packaged product Meals and Dishes Tesco
LF Spaghetti carbonara contains 104 kcal per 100 g. A serving, 1 pack, 380 g (380 g) provides about 395 kcal.
Roughly 58% of its calories come from carbohydrates, with 21% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 153 kcal per 100 g across 2,121 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 153 mg | 7% |
| Total carbohydrates L | 14.9 g | 5% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 2.1 g | |
| Protein L | 5.2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 58%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.2 gbelow the median for meals and dishes (median 6.7 g)
- Fiber0.8 gbelow the median for meals and dishes (median 1.5 g)
- Sugars2.1 gabove the median for meals and dishes (median 1.8 g)
- Fat2.4 gin the lowest quarter of meals and dishes (median 6 g)
- Saturated fat1.2 gbelow the median for meals and dishes (median 1.8 g)
- Sodium153 mgin the lowest quarter of meals and dishes (median 394 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Hähnchenragout mit Spargel und Kartoffel-Erbsenstampf Juit | 104 | 6 g | 7.2 g | 5.1 g |
| Sapore di gambero Il Ceppo | 104 | 7.1 g | 11.9 g | 3.1 g |
| Courgette sautées & saucisse de volaille Seazon | 104 | 5.6 g | 2.2 g | 7.9 g |
| Gemüse Kokos Curry WW | 104 | 3.5 g | 13.4 g | 2.9 g |
| Bistro Express bruns à grains entiers uncle ben's | 104 | 1.6 g | 19.2 g | 1.6 g |
| Bami goreng Every | 104 | 6.3 g | 12.8 g | 2.5 g |
| Bulgur Verdure E Zafferano Cucinato | 104 | 2.9 g | 18 g | 3 g |
| Rahmgeschnetzeltes Maggi | 104 | 11.8 g | 3.2 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in LF Spaghetti carbonara?
100 g of LF Spaghetti carbonara has 104 kcal. Serving, 1 pack, 380 g (380 g): about 395 kcal.
How much protein is in LF Spaghetti carbonara?
LF Spaghetti carbonara contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 19.8 g in serving, 1 pack, 380 g (380 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 6.7 g).
How many carbs are in LF Spaghetti carbonara?
LF Spaghetti carbonara has 14.9 g of total carbohydrates per 100 g, including 0.8 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in LF Spaghetti carbonara?
LF Spaghetti carbonara contains 2.4 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in LF Spaghetti carbonara?
100 g contains 153 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697262739. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.