Bulgur Verdure E Zafferano
Packaged product Meals and Dishes Cucinato
Bulgur Verdure E Zafferano contains 104 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 24% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 5.6 g | |
| Protein L | 2.9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 65%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.9 gin the lowest quarter of meals and dishes (median 6.4 g)
- Fiber4.2 gin the top quarter of meals and dishes (median 1.5 g)
- Sugars5.6 gin the top quarter of meals and dishes (median 2 g)
- Fat3 gin the lowest quarter of meals and dishes (median 5.8 g)
- Saturated fat0.4 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sodium520 mgabove the median for meals and dishes (median 380 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| LF Spaghetti carbonara Tesco | 104 | 5.2 g | 14.9 g | 2.4 g |
| Garden Gnocchi Every | 104 | 3.5 g | 16.2 g | 2.4 g |
| Hähnchen Vollkorn Penne | 104 | 6.3 g | 10.4 g | 3.7 g |
| Sapore di gambero Il Ceppo | 104 | 7.1 g | 11.9 g | 3.1 g |
| Hähnchenragout mit Spargel und Kartoffel-Erbsenstampf Juit | 104 | 6 g | 7.2 g | 5.1 g |
| Courgette sautées & saucisse de volaille Seazon | 104 | 5.6 g | 2.2 g | 7.9 g |
| Gemüse Kokos Curry WW | 104 | 3.5 g | 13.4 g | 2.9 g |
| Bistro Express bruns à grains entiers uncle ben's | 104 | 1.6 g | 19.2 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8056737920953. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 8, 2026.
Last updated: . Source description: "BULGUR VERDURE E ZAFFERANO". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.