Lettuce
Packaged product Vegetables Giant
Lettuce contains 12 kcal per 100 g. A serving, 92grams (92 g) provides about 11 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 20 kcal per 100 g across 189 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 12 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1.5 g | |
| Protein L | 0.8 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.8 gin the lowest quarter of vegetables (median 1.3 g)
- Sugars1.5 gbelow the median for vegetables (median 1.6 g)
- Fat0 gin the lowest quarter of vegetables (median 0.5 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet butter Lettuce Aldi | 12 | 1.2 g | 2.4 g | 0 g |
| Irish Round Lettuce Tesco | 13 | 1.4 g | 2.2 g | 0.22 g |
| Lechuga primavera mesturados canarios | 13 | 1.2 g | 3.1 g | 0.2 g |
| Coeurs de laitue Boni | 13 | 1.4 g | 0.5 g | 0.5 g |
| krastavci okusi zavičaja | 13 | 0.8 g | 2.5 g | 0 g |
| Coeur de laitue Boni | 13 | 1.4 g | 0.5 g | 0.5 g |
| Baby Romaine sla Albert Heijn | 13 | 1.5 g | 0.3 g | 0.4 g |
| Salade, Variété Iceberg, Catégorie 1 Primaflor | 13 | 0.98 g | 1.8 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lettuce?
100 g of Lettuce has 12 kcal. Serving, 92grams (92 g): about 11 kcal.
How much protein is in Lettuce?
Lettuce contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value), or 0.74 g in serving, 92grams (92 g). About 40% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 1.3 g).
How many carbs are in Lettuce?
Lettuce has 1.2 g of total carbohydrates per 100 g, including 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lettuce?
Lettuce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0740695650219. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.