How many calories are in Les natures Asperges vertes?

100 g of Les natures Asperges vertes has 22 kcal. Serving, 150 g, 150 g soit 1/4 de sachet (150 g): about 33 kcal.

How much protein is in Les natures Asperges vertes?

Les natures Asperges vertes contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 4.4 g in serving, 150 g, 150 g soit 1/4 de sachet (150 g). About 53% of its calories come from protein. Compared with other beverages, that is above the median (median 2 g).

How many carbs are in Les natures Asperges vertes?

Les natures Asperges vertes has 1.4 g of total carbohydrates per 100 g, including 2 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Les natures Asperges vertes?

Les natures Asperges vertes contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Les natures Asperges vertes contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (38% DV) and Vitamin C (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Les natures Asperges vertes?

100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Les natures Asperges vertes

Packaged product Beverages Auchan

Les natures Asperges vertes contains 22 kcal per 100 g. A serving, 150 g, 150 g soit 1/4 de sachet (150 g) provides about 33 kcal.

Roughly 53% of its calories come from protein, with 26% from carbohydrates and 21% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 33 kcal per 100 g across 79 products.

100 g provides 38% of the Daily Value for Folate (B9) and 17% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

22kcal per 100 g

2.9 gprotein

1.4 gcarbohydrates

0.5 gfat

33kcal in serving, 150 g, 150 g soit 1/4 de sachet (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	22 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	160 mg	7%
Total carbohydrates L	1.4 g	0.5%
Dietary fiber L	2 g	7%
Total sugars L	1.4 g
Added sugars L	0 g	0%
Protein L	2.9 g	6%
Vitamin A L	0 µg	0%
Vitamin C L	15.6 mg	17%
Vitamin D L	0 µg	0%
Vitamin E L	0.16 mg	1%
Thiamin (B1) L	0.048 mg	4%
Riboflavin (B2) L	0.042 mg	3%
Niacin (B3) L	0.44 mg	3%
Pantothenic acid (B5) L	0.19 mg	4%
Vitamin B6 L	0.15 mg	9%
Folate (B9) L	151 µg	38%
Vitamin B12 L	0 µg	0%
Calcium L	22.5 mg	2%
Iron L	1 mg	6%
Magnesium L	12.2 mg	3%
Phosphorus L	85.8 mg	7%
Potassium L	268 mg	6%
Zinc L	0.21 mg	2%
Copper L	0.063 mg	7%
Manganese L	0.17 mg	7%
Selenium L	2.3 µg	4%
Iodine L	1.5 µg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 53%
Carbohydrates 26%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.9 gabove the median for beverages (median 2 g)
Fiber2 gin the lowest quarter of beverages (median 3.1 g)
Sugars1.4 gbelow the median for beverages (median 1.9 g)
Sodium160 mgin the top quarter of beverages (median 12 mg)
Protein per 100 kcal13.2 gprotein density, useful for comparing foods with different calorie levels
Water92.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.007 g
Polyunsaturated fat L	0.16 g

Sugars and starch (1)

Starch L	0.18 g

Individual fatty acids (2)

ALA (omega-3, 18:3 n-3) L	0.013 g
Linoleic acid (omega-6, 18:2) L	0.15 g

Carotenoids (1)

Beta-carotene L	300 µg

Other components (2)

Water L	92.9 g
Alcohol L	0 g

Product details

Brand: Auchan
Barcode: 3596710496556
Quantity: 0.6 kg
Label serving: 150 g (150 g soit 1/4 de sachet)
Category: unprocessed)
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Asperges vertes

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Choux-fleurs en fleurettes Auchan	22	1.9 g	2.1 g	0.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3596710496556. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.