L'ÉQUILIBRÉ Bread
Packaged product Bread and Baked Goods Mie et Cie
L'ÉQUILIBRÉ Bread contains 241 kcal per 100 g. A serving, 2 slices, 79 g (79 g) provides about 190 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.38 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 51.9 g | 19% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 1.3 g | |
| Protein L | 10.1 g | 20% |
| Calcium L | 127 mg | 10% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 94.9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gabove the median for bread and baked goods (median 8 g)
- Fiber3.8 gabove the median for bread and baked goods (median 2.4 g)
- Sugars1.3 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat1.9 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.38 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium392 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mie et Cie
- Barcode
- 0056573000374
- Label serving
- 2 slices (79 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame Bagels Dutch Farms | 241 | 8.9 g | 45.6 g | 3.2 g |
| Food Lion Bulkie Rolls Food Lion | 241 | 7.6 g | 43 g | 4.4 g |
| Bread The Good Bread Company | 241 | 8.9 g | 46.8 g | 3.8 g |
| Oat tortilla Fonte | 240 | 7.1 g | 45.2 g | 2.4 g |
| Flat Bread Saidoun | 240 | 8 g | 49.5 g | 0.8 g |
| 2 Breaded Haddock Fillet Amazon Fresh | 240 | 12.7 g | 22.7 g | 10.5 g |
| Cafe Style Turkish Roll Longhursts Bakery | 241 | 8.5 g | 45.2 g | 2 g |
| Original Coconut Flour Tortilla Sana | 241 | 7.4 g | 51.9 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in L'ÉQUILIBRÉ Bread?
100 g of L'ÉQUILIBRÉ Bread has 241 kcal. Serving, 2 slices, 79 g (79 g): about 190 kcal.
Is L'ÉQUILIBRÉ Bread high in protein?
L'ÉQUILIBRÉ Bread contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 8 g in serving, 2 slices, 79 g (79 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in L'ÉQUILIBRÉ Bread?
L'ÉQUILIBRÉ Bread has 51.9 g of total carbohydrates per 100 g, including 3.8 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in L'ÉQUILIBRÉ Bread?
L'ÉQUILIBRÉ Bread contains 1.9 g of fat per 100 g, of which 0.38 g is saturated (2% of the Daily Value).
What vitamins and minerals does L'ÉQUILIBRÉ Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in L'ÉQUILIBRÉ Bread?
100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056573000374. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.