Lentils Special
Packaged product Beans and Legumes Laura's Idea
Lentils Special contains 147 kcal per 100 g. A serving, 100g, 100 g (100 g) provides about 147 kcal.
Roughly 63% of its calories come from carbohydrates, with 21% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 116 mg | 5% |
| Total carbohydrates L | 22.9 g | 8% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 2.9 g | |
| Protein L | 7.7 g | 15% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 63%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gabove the median for beans and legumes (median 6.5 g)
- Fiber9 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars2.9 gabove the median for beans and legumes (median 2.6 g)
- Fat2.6 gabove the median for beans and legumes (median 2.3 g)
- Sodium116 mgbelow the median for beans and legumes (median 198 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Laura's Idea
- Barcode
- 5012119000388
- Label serving
- 100g (100 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soybean Paste Dashi Type Soon Brand | 147 | 12 g | 12.7 g | 5.3 g |
| Red & Black Beans With Yams Tamales Donna’s Tamales | 147 | 3.5 g | 24.7 g | 4.1 g |
| Three Fruits - Apricot, Peach, & Passion Fruit Meijer | 147 | 0 g | 35.3 g | 0 g |
| Spécialité à tartiner à base de tofu lactofermente Sojami | 147 | 9.4 g | 1.2 g | 11.6 g |
| Seitan Shawarma & Hummus Bowl Mosaic Foods | 147 | 7.5 g | 13.3 g | 7.5 g |
| Black Bean Fu Chi | 147 | 15.3 g | 8.5 g | 5.8 g |
| Tofu orgánico Prozis | 147 | 16 g | 2 g | 8.2 g |
| Curry thai aux legumes et riz au jasmin Amy's Kitchen | 147 | 3.2 g | 15 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentils Special?
100 g of Lentils Special has 147 kcal. Serving, 100g, 100 g (100 g): about 147 kcal.
How much protein is in Lentils Special?
Lentils Special contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 7.7 g in serving, 100g, 100 g (100 g). About 21% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Lentils Special?
Lentils Special has 22.9 g of total carbohydrates per 100 g, including 9 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentils Special?
Lentils Special contains 2.6 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Lentils Special?
100 g contains 116 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5012119000388. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.