Lentils, Red, Organic

Packaged product Meat Azure Standard

Lentils, Red, Organic contains 360 kcal per 100 g. A serving, 0.25 cup, 50 g (50 g) provides about 180 kcal.

Roughly 66% of its calories come from carbohydrates, with 29% from protein and 5% from fat (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

100 g provides 22% of the Daily Value for iron and 15% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

360kcal per 100 g
26 gprotein
60 gcarbohydrates
2 gfat
180kcal in serving, 0.25 cup, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 360 kcal
Total fat L 2 g 3%
Saturated fat not reported
Sodium L 0 mg 0%
Total carbohydrates L 60 g 22%
Dietary fiber L 22 g 79%
Total sugars L 0 g
Protein L 26 g 52%
Calcium L 76 mg6%
Iron L 4 mg22%
Potassium L 718 mg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 29%Carbohydrates: 66%Fat: 5%360kcal / 100 g
  • Protein 29%
  • Carbohydrates 66%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron22%Potassium15%Calcium6%

Nutritional insights

  • Protein26 gin the top quarter of meat (median 17.1 g)
  • Fat2 gin the lowest quarter of meat (median 8.8 g)
  • Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Azure Standard
Barcode
0685051991288
Label serving
0.25 cup (50 g)
Category
Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0685051991288. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lentils, Red, Organic?

100 g of Lentils, Red, Organic has 360 kcal. Serving, 0.25 cup, 50 g (50 g): about 180 kcal.

Is Lentils, Red, Organic high in protein?

Lentils, Red, Organic contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 13 g in serving, 0.25 cup, 50 g (50 g). About 29% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Lentils, Red, Organic?

Lentils, Red, Organic has 60 g of total carbohydrates per 100 g, including 22 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lentils, Red, Organic?

Lentils, Red, Organic contains 2 g of fat per 100 g.

What vitamins and minerals does Lentils, Red, Organic contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lentils, Red, Organic?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.