Lentils
Packaged product Beans and Legumes MARCONI BRAND
Lentils contains 65 kcal per 100 g. A serving, 123 g (123 g) provides about 80 kcal.
Roughly 74% of its calories come from carbohydrates, with 26% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 92 kcal per 100 g across 412 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 233 mg | 10% |
| Total carbohydrates L | 11.4 g | 4% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 0 g | |
| Protein L | 4.1 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.5 mg | 2% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.44 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gin the lowest quarter of beans and legumes (median 5.4 g)
- Fiber4.1 gbelow the median for beans and legumes (median 4.6 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.77 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.38 g)
- Sodium233 mgbelow the median for beans and legumes (median 269 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 37 kcal | 65 kcal |
| Protein | 3.3 g | 4.1 g |
| Carbohydrates | 9.3 g | 11.4 g |
| Fat | 0 g | 0 g |
| Fiber | 3.3 g | 4.1 g |
| Sugars | 0 g | n/a |
| Sodium | 189 mg | 233 mg |
Product details
- Brand
- MARCONI BRAND
- Barcode
- 0008170751449
- Label serving
- 0.5 cup
- Category
- Canned & Bottled Beans
Ingredients
LENTILS, WATER, SALT, ANTIOXIDANT: ASCORBIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentils?
100 g of Lentils has 65 kcal. Serving, 123 g (123 g): about 80 kcal.
How much protein is in Lentils?
Lentils contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 5 g in serving, 123 g (123 g). About 26% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 5.4 g).
How many carbs are in Lentils?
Lentils has 11.4 g of total carbohydrates per 100 g, including 4.1 g of fiber and 0 g of sugars.
How much fat is in Lentils?
Lentils contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Lentils?
100 g contains 233 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 5, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0008170751449. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2439824. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2017. Imported November 6, 2026.
Last updated: . Source description: "LENTILS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.