Red Kidney Beans
Packaged product Beans and Legumes CARIB
Red Kidney Beans contains 62 kcal per 100 g. A typical serving of 1/2 cup (130 g) provides about 81 kcal.
Roughly 70% of its calories come from carbohydrates, with 30% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 92 kcal per 100 g across 358 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 123 mg | 5% |
| Total carbohydrates L | 10.8 g | 4% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 0 g | |
| Protein L | 4.6 g | 9% |
| Calcium L | 25 mg | 2% |
| Iron L | 1.5 mg | 9% |
| Potassium L | 192 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the lowest quarter of beans and legumes (median 5.4 g)
- Fiber6.2 gin the top quarter of beans and legumes (median 4.2 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.77 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.38 g)
- Sodium123 mgbelow the median for beans and legumes (median 269 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- CARIB
- Barcode
- 0097489770142
- Label serving
- 1/2 cup
- Category
- Canned & Bottled Beans
Ingredients
RED KIDNEY BEANS, WATER, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Chick Peas NATURE'S GREATEST FOODS | 62 | 3.1 g | 10.8 g | 1.2 g |
| Blackeye Peas With Jalapenos BEST YET | 62 | 3.9 g | 10.8 g | 0 g |
| Refried Pinto Beans With Tapatio Hot Sauce KUNER'S | 62 | 3.9 g | 10.8 g | 1.2 g |
| Whole Pinto Beans With Jalapeno Peppers LA COSTENA | 64 | 3.6 g | 12.7 g | 0 g |
| Dry Pigeon Peas, Dry FINEST BRAND | 65 | 3.9 g | 9.2 g | 0 g |
| Lentils MARCONI BRAND | 65 | 4.1 g | 11.4 g | 0 g |
| Petite Scungilli LA MONICA | 59 | 10.6 g | 3.5 g | 0 g |
| Refried Kidney Beans, Refried EDEN | 69 | 5.4 g | 12.3 g | 0.77 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2386848. License: CC0 1.0 (U.S. public domain). Source record dated November 23, 2020. Imported November 6, 2026.
Last updated: . Source description: "RED KIDNEY BEANS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.