Lentils
Packaged product Beans and Legumes La Gina
Lentils contains 80 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 60 kcal.
Roughly 57% of its calories come from carbohydrates, with 28% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79.7 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 251 mg | 11% |
| Total carbohydrates L | 11.1 g | 4% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 1.3 g | |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 57%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gbelow the median for beans and legumes (median 6.5 g)
- Fiber4.9 gabove the median for beans and legumes (median 3.8 g)
- Sugars1.3 gbelow the median for beans and legumes (median 2.6 g)
- Fat1.3 gbelow the median for beans and legumes (median 2.3 g)
- Saturated fat1.3 gabove the median for beans and legumes (median 0.4 g)
- Sodium251 mgabove the median for beans and legumes (median 198 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Gina
- Barcode
- 9339687407958
- Label serving
- 1 portion (75 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentils Canned New Season | 80 | 6 g | 10 g | 0.33 g |
| Minted Peas Woolworths | 80 | 5.6 g | 9.3 g | 1.3 g |
| Peas Woolworths | 80 | 5.6 g | 13.3 g | 1.3 g |
| diced pears Aldi | 80 | 0 g | 19.5 g | 0 g |
| Peach Dices Libby’s | 80 | 0 g | 18.6 g | 0 g |
| Green Bean Casserole Boston Market | 80 | 1.8 g | 7.1 g | 5.3 g |
| Cocoyo Peach GT's | 80 | 2.7 g | 6.2 g | 5.3 g |
| Pearl Barley Imbo | 80 | 3.3 g | 18.6 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentils?
100 g of Lentils has 80 kcal. Serving, 1 portion, 75 g (75 g): about 60 kcal.
How much protein is in Lentils?
Lentils contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 4.1 g in serving, 1 portion, 75 g (75 g). About 28% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.5 g).
How many carbs are in Lentils?
Lentils has 11.1 g of total carbohydrates per 100 g, including 4.9 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentils?
Lentils contains 1.3 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Lentils?
100 g contains 251 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687407958. License: ODbL 1.0 (Open Food Facts). Source record dated December 13, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.