Lentils
Packaged product Beans and Legumes Harris teeter
Lentils contains 292 kcal per 100 g. A serving, 0.25 cup, 48 g (48 g) provides about 140 kcal.
Roughly 69% of its calories come from carbohydrates, with 25% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (313 kcal per 100 g).
100 g provides 31% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10.4 mg | 0.5% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 20.8 g | 74% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.9 g | 46% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 20.8 mg | 2% |
| Iron L | 5.6 mg | 31% |
| Potassium L | 583 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 69%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.9 gbelow the median for beans and legumes (median 23.4 g)
- Fiber20.8 gin the top quarter of beans and legumes (median 12 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 1.3 g)
- Fat2.1 gin the top quarter of beans and legumes (median 1.4 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium10.4 mgabove the median for beans and legumes (median 8 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Harris teeter
- Barcode
- 0072036420749
- Quantity
- 480 g
- Label serving
- 0.25 cup (48 g)
- Category
- Lentils
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LENTILS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lenticchia di montagna Azienda agricola De Carolis Adelino | 291 | 21.2 g | 51.1 g | 1 g |
| Lenticchie Secche Bennati | 291 | 23 g | 51 g | 1.1 g |
| Lentilles marrons écologiques NUTECO | 294 | 26 g | 30 g | 1.1 g |
| Lenteja roja Yayla | 289 | 23.3 g | 59.6 g | 1.1 g |
| Lentejas súper rápidas Egran | 288 | 23.3 g | 46.7 g | 1 g |
| Australian Nugget Lentils Galaxy | 296 | 24.2 g | 37.9 g | 2 g |
| Lentils Jack Rabbit | 286 | 22.9 g | 65.7 g | 1.4 g |
| Lentils Essential Everyday | 286 | 22.9 g | 65.7 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentils?
100 g of Lentils has 292 kcal. Serving, 0.25 cup, 48 g (48 g): about 140 kcal.
Is Lentils high in protein?
Lentils contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 11 g in serving, 0.25 cup, 48 g (48 g). About 25% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 23.4 g).
How many carbs are in Lentils?
Lentils has 62.5 g of total carbohydrates per 100 g, including 20.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentils?
Lentils contains 2.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (31% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentils?
100 g contains 10.4 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 5, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036420749. License: ODbL 1.0 (Open Food Facts). Source record dated January 5, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.