Lentils
Packaged product Beans and Legumes foodlion
Lentils contains 285 kcal per 100 g. A serving, 0.25 cup dry, 35 g (35 g) provides about 100 kcal.
Roughly 69% of its calories come from carbohydrates, with 25% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 79% of the Daily Value for copper, 60% of the Daily Value for manganese and 32% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.01 mg | 0% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 20.8 g | 74% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.9 g | 46% |
| Vitamin C L | 4.5 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.49 mg | 3% |
| Vitamin B6 L | 0.55 mg | 32% |
| Calcium L | 28.6 mg | 2% |
| Iron L | 5.7 mg | 32% |
| Magnesium L | 62 mg | 15% |
| Phosphorus L | 326 mg | 26% |
| Potassium L | 571 mg | 12% |
| Zinc L | 3.2 mg | 29% |
| Copper L | 0.71 mg | 79% |
| Manganese L | 1.4 mg | 60% |
| Chloride L | 64 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 69%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.9 gin the top quarter of beans and legumes (median 6.8 g)
- Fiber20.8 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat2.1 gbelow the median for beans and legumes (median 2.7 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Sodium0.01 mgin the lowest quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 49.3 g |
|---|
Other components (2)
| Water L | 9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- foodlion
- Barcode
- 0035826103062
- Label serving
- 0.25 cup dry (35 g)
- Category
- Beans and Legumes
Ingredients
lentils,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Moong Dal Lentils Shan | 285 | 24 g | 35 g | 2 g |
| Peach Confiture Zakuson | 285 | 0.5 g | 65 g | 0 g |
| Inspira Peanøttis 0,9l Hennig-Olsen Hennig-olsen is as | 285 | 6.4 g | 27.6 g | 16.3 g |
| Deep Fried Tofu Hanamasa | 285 | 17.4 g | 4.5 g | 21.9 g |
| Lentilles vertes roquefort La Cédille | 285 | 14.6 g | 19 g | 11.8 g |
| Hummus Perla | 285 | 6.8 g | 10 g | 23 g |
| Hummus tomate Biográ | 285 | 5.3 g | 6.1 g | 25.8 g |
| Stinky Tofu, (Juicy) Golden Mill | 285 | 15.1 g | 14.6 g | 18.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0035826103062. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.