Lentilles vertes
Packaged product Grains and Pasta Auchan
Lentilles vertes contains 327 kcal per 100 g. A serving, 60 g (60 g) provides about 196 kcal.
Roughly 61% of its calories come from carbohydrates, with 34% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (326 kcal per 100 g).
100 g provides 79% of the Daily Value for copper, 60% of the Daily Value for manganese and 36% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin C L | 4.5 mg | 5% |
| Vitamin E L | 0.49 mg | 3% |
| Vitamin B6 L | 0.55 mg | 32% |
| Calcium L | 45.4 mg | 3% |
| Iron L | 6.5 mg | 36% |
| Magnesium L | 62 mg | 15% |
| Phosphorus L | 326 mg | 26% |
| Potassium L | 674 mg | 14% |
| Zinc L | 3.2 mg | 29% |
| Copper L | 0.71 mg | 79% |
| Manganese L | 1.4 mg | 60% |
| Chloride L | 64 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 61%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of grains and pasta (median 22 g)
- Fiber16 gbelow the median for grains and pasta (median 17 g)
- Sugars1.1 gin the lowest quarter of grains and pasta (median 2.1 g)
- Fat1.8 gbelow the median for grains and pasta (median 2 g)
- Saturated fat0.2 gin the lowest quarter of grains and pasta (median 0.3 g)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
- Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 49.3 g |
|---|
Other components (2)
| Water L | 9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710347025
- Quantity
- 0.5 kg
- Label serving
- 60 g
- Category
- Cereal variety packs
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% lentilles vertes (origine : voir sous le sachet.) Traces éventuelles de céréales contenant du gluten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles Blondes Pouce | 327 | 25 g | 46 g | 1.4 g |
| Lentilles blondes Auchan | 327 | 25 g | 46 g | 1.4 g |
| Lentilles vertes sachet cuisson 8min Auchan | 329 | 25 g | 43 g | 1.9 g |
| Lentilles vertes Auchan | 325 | 26 g | 43 g | 1.5 g |
| Lentilles vertes cultivées en France Auchan | 322 | 25 g | 44 g | 1.4 g |
| kaszetka bonduelle | 334 | 14.4 g | 54.8 g | 2.2 g |
| Haricots coco Auchan | 318 | 24 g | 39 g | 2.1 g |
| Lentilles vertes du centre val de loire Auchan | 318 | 23 g | 42 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentilles vertes?
100 g of Lentilles vertes has 327 kcal. Serving, 60 g (60 g): about 196 kcal.
Is Lentilles vertes high in protein?
Lentilles vertes contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 15 g in serving, 60 g (60 g). About 34% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 22 g).
How many carbs are in Lentilles vertes?
Lentilles vertes has 45 g of total carbohydrates per 100 g, including 16 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentilles vertes?
Lentilles vertes contains 1.8 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Lentilles vertes contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (79% DV), manganese (60% DV), iron (36% DV), Vitamin B6 (32% DV) and zinc (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentilles vertes?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710347025. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.