Lentilles
Packaged product Beans and Legumes Primo
Lentilles contains 124 kcal per 100 g. A serving, 2 cups (480 g) provides about 594 kcal.
Roughly 70% of its calories come from carbohydrates, with 27% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 313 kcal per 100 g across 336 products.
100 g provides 91% of the Daily Value for copper, 69% of the Daily Value for manganese and 66% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 0.52 g | 0.7% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 351 mg | 15% |
| Total carbohydrates L | 21.6 g | 8% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.2 mg | 6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.56 mg | 4% |
| Thiamin (B1) L | 0.79 mg | 66% |
| Riboflavin (B2) L | 0.24 mg | 19% |
| Niacin (B3) L | 2.6 mg | 17% |
| Pantothenic acid (B5) L | 2 mg | 40% |
| Vitamin B6 L | 0.63 mg | 37% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 52.3 mg | 4% |
| Iron L | 7.5 mg | 42% |
| Magnesium L | 71.2 mg | 17% |
| Phosphorus L | 374 mg | 30% |
| Potassium L | 774 mg | 16% |
| Zinc L | 3.6 mg | 33% |
| Copper L | 0.82 mg | 91% |
| Manganese L | 1.6 mg | 69% |
| Selenium L | 0.007 µg | 0% |
| Iodine L | 12.6 µg | 8% |
| Chloride L | 487 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 70%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gin the lowest quarter of beans and legumes (median 23.4 g)
- Fiber8.8 gbelow the median for beans and legumes (median 12 g)
- Sugars1 gbelow the median for beans and legumes (median 1.3 g)
- Fat0.52 gin the lowest quarter of beans and legumes (median 1.4 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium351 mgin the top quarter of beans and legumes (median 8 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.22 g |
|---|---|
| Polyunsaturated fat L | 0.61 g |
Sugars and starch (1)
| Starch L | 56.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linoleic acid (omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 11 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Lentils, Water, Salt, Calcium chloride, Disodium EDTA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trio de lentilles Ebly 3 x 100g Ebly | 124 | 7.2 g | 20 g | 0.5 g |
| Rote Linsen enerBIO | 124 | 11 g | 15 g | 1 g |
| Rote Linsen enerbio | 124 | 11 g | 15 g | 1 g |
| Lentilles aux oignons Fresh | 126 | 6.8 g | 14.2 g | 3.9 g |
| Green lentils Asda | 120 | 8.4 g | 20.4 g | 2.1 g |
| Steamed Lentils (Trader Joe’s) Trader Joe's | 120 | 10 g | 21 g | 0.5 g |
| instant nourish bowl beluga lentils & bulgur with grilled capsicum, eggplant & cherry tomatoes SIMPLY WHOLESOME pantry | 129 | 4.7 g | 21.8 g | 2 g |
| Lenteja Great Value Great Value | 130 | 8.3 g | 20 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentilles?
100 g of Lentilles has 124 kcal. Serving, 2 cups (480 g): about 594 kcal.
How much protein is in Lentilles?
Lentilles contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 39.6 g in serving, 2 cups (480 g). About 27% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 23.4 g).
How many carbs are in Lentilles?
Lentilles has 21.6 g of total carbohydrates per 100 g, including 8.8 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentilles?
Lentilles contains 0.52 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Lentilles contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (91% DV), manganese (69% DV), Thiamin (B1) (66% DV), iron (42% DV) and Pantothenic acid (B5) (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentilles?
100 g contains 351 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055900003972. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.