Lentilles corail
Packaged product Grains and Pasta Auchan
Lentilles corail contains 337 kcal per 100 g. A serving, 60 g, 60 g (60 g) provides about 202 kcal.
Roughly 63% of its calories come from carbohydrates, with 33% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (326 kcal per 100 g).
100 g provides 91% of the Daily Value for copper, 52% of the Daily Value for manganese and 35% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
| Vitamin C L | 0.5 mg | 0.6% |
| Thiamin (B1) L | 0.32 mg | 27% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.41 mg | 24% |
| Calcium L | 29 mg | 2% |
| Iron L | 6.3 mg | 35% |
| Magnesium L | 74 mg | 18% |
| Phosphorus L | 330 mg | 26% |
| Potassium L | 750 mg | 16% |
| Zinc L | 3.9 mg | 35% |
| Copper L | 0.82 mg | 91% |
| Manganese L | 1.2 mg | 52% |
| Chloride L | 78.2 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 63%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of grains and pasta (median 22 g)
- Fiber12 gbelow the median for grains and pasta (median 17 g)
- Fat1.4 gin the lowest quarter of grains and pasta (median 2 g)
- Saturated fat0.2 gin the lowest quarter of grains and pasta (median 0.3 g)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
- Water8.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.23 g |
|---|---|
| Polyunsaturated fat L | 0.37 g |
Sugars and starch (1)
| Starch L | 43.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.09 g |
| Linoleic acid (omega-6, 18:2) L | 0.28 g |
Other components (2)
| Water L | 8.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710384396
- Quantity
- 0.5 kg
- Label serving
- 60 g (60 g)
- Category
- Cereal variety packs
- Packaging
- Box,Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentilles corail (origine : voir le numéro de lot sur le dessus de l'étui). Traces éventuelles de céréales contenant du gluten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| kaszetka bonduelle | 334 | 14.4 g | 54.8 g | 2.2 g |
| Pois chiches Auchan | 344 | 20 g | 45 g | 6 g |
| Lentilles vertes sachet cuisson 8min Auchan | 329 | 25 g | 43 g | 1.9 g |
| Lentilles blondes Auchan | 327 | 25 g | 46 g | 1.4 g |
| Lentilles vertes Auchan | 327 | 25 g | 45 g | 1.8 g |
| Lentilles Blondes Pouce | 327 | 25 g | 46 g | 1.4 g |
| Lentilles vertes Auchan | 325 | 26 g | 43 g | 1.5 g |
| Cereali e lenticchie pedon | 350 | 13 g | 66 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentilles corail?
100 g of Lentilles corail has 337 kcal. Serving, 60 g, 60 g (60 g): about 202 kcal.
Is Lentilles corail high in protein?
Lentilles corail contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 15.6 g in serving, 60 g, 60 g (60 g). About 33% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 22 g).
How many carbs are in Lentilles corail?
Lentilles corail has 49 g of total carbohydrates per 100 g, including 12 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentilles corail?
Lentilles corail contains 1.4 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Lentilles corail contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (91% DV), manganese (52% DV), zinc (35% DV), iron (35% DV) and Thiamin (B1) (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentilles corail?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710384396. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.