Lentile walnut mini Roll
Packaged product Bread and Baked Goods Mable's
Lentile walnut mini Roll contains 338 kcal per 100 g. A serving, 4 pieces, 80 g (80 g) provides about 270 kcal.
Roughly 47% of its calories come from fat, with 44% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 17.5 g | 22% |
| Saturated fat L | 8.8 g | 44% |
| Trans fat L | 0.5 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 463 mg | 20% |
| Total carbohydrates L | 37.5 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 7.5 g | |
| Protein L | 7.5 g | 15% |
| Calcium L | 50 mg | 4% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 219 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 44%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gbelow the median for bread and baked goods (median 8 g)
- Sugars7.5 gabove the median for bread and baked goods (median 3.9 g)
- Fat17.5 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat8.8 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium463 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mable's
- Barcode
- 0129304050402
- Label serving
- 4 pieces (80 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sesame Rye Crisbread Dunnes | 338 | 10.6 g | 58.1 g | 3.1 g |
| Lemon Poppy Seed Bread Ricardo | 338 | 3.8 g | 50 g | 13.8 g |
| Turnover (raspberry) Metro | 338 | 3.8 g | 41.3 g | 17.5 g |
| Cinnamon rolls Sprouts Farmers Market | 338 | 7.5 g | 43.8 g | 16.3 g |
| bread crumbs 80g Good Life | 338 | 11.3 g | 72.5 g | 1.9 g |
| Protein Muffin Double Choc My Muscle Chef | 338 | 17.9 g | 31 g | 15.8 g |
| Garlic Bread World Kitchen | 338 | 6.2 g | 37.1 g | 16.9 g |
| Tortilla and Jalapeño Cheese Sticks President’s Choice | 337 | 10.5 g | 27.9 g | 22.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentile walnut mini Roll?
100 g of Lentile walnut mini Roll has 338 kcal. Serving, 4 pieces, 80 g (80 g): about 270 kcal.
How much protein is in Lentile walnut mini Roll?
Lentile walnut mini Roll contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 6 g in serving, 4 pieces, 80 g (80 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Lentile walnut mini Roll?
Lentile walnut mini Roll has 37.5 g of total carbohydrates per 100 g, including 7.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentile walnut mini Roll?
Lentile walnut mini Roll contains 17.5 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
What vitamins and minerals does Lentile walnut mini Roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentile walnut mini Roll?
100 g contains 463 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0129304050402. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.