Lentil Vegetable Soup
Packaged product Soups and Sauces Wegmans Organic
Lentil Vegetable Soup contains 45 kcal per 100 g. A serving, 1 can, 425 g (425 g) provides about 191 kcal.
Roughly 69% of its calories come from carbohydrates, with 20% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (49 kcal per 100 g).
100 g provides 13% of the Daily Value for copper, 12% of the Daily Value for Folate (B9) and 10% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0.59 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 287 mg | 12% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 9.3 mg | 10% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.35 mg | 2% |
| Thiamin (B1) L | 0.044 mg | 4% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.27 mg | 2% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.076 mg | 4% |
| Folate (B9) L | 48.7 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 21 mg | 2% |
| Iron L | 0.64 mg | 4% |
| Magnesium L | 13.6 mg | 3% |
| Phosphorus L | 49.5 mg | 4% |
| Potassium L | 144 mg | 3% |
| Zinc L | 0.29 mg | 3% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.15 mg | 6% |
| Selenium L | 2.8 µg | 5% |
| Iodine L | 5.5 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 69%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gabove the median for soups and sauces (median 1.9 g)
- Fiber1.6 gin the top quarter of soups and sauces (median 0.8 g)
- Sugars1.2 gabove the median for soups and sauces (median 0.82 g)
- Fat0.59 gbelow the median for soups and sauces (median 1 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.2 g)
- Sodium287 mgbelow the median for soups and sauces (median 326 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water88.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.4 g |
|---|
Carotenoids (2)
| Beta-carotene L | 957 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 88.4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 44.7 kcal | 45 kcal |
| Protein | 2.6 g | 2.4 g |
| Carbohydrates | 8 g | 8 g |
| Fat | 0.71 g | 0.59 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 1.4 g | 1.2 g |
| Sodium | 296 mg | 287 mg |
Product details
- Brand
- Wegmans Organic
- Barcode
- 0077890482810
- Quantity
- 15 oz
- Label serving
- 1 can (425 g)
- Category
- Canned soups
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, organic green lentils, organic carrots, organic kale, organic tomato flakes, sea salt, organic extra virgin olive oil, organic onion powder, organic sugar, organic granulated garlic, organic spice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken & Vegetable chunky soup Aldi | 45 | 3 g | 6.5 g | 0.5 g |
| Soup Ht Traders | 45 | 0.82 g | 6.5 g | 1.4 g |
| crema di verdure con legumi germogli e zenzero Esselunga | 45 | 2.5 g | 5.4 g | 0.5 g |
| Zuppa di verdure con verze e lenticchie Esselunga | 45 | 3.2 g | 1.5 g | 0.9 g |
| Ochsenschwanzsuppe la finesse | 45 | 2.1 g | 5.5 g | 1.6 g |
| Grilled Chicken And Sausage Gumbo, Ready To Serve Soup Kroger | 45 | 2.9 g | 6.1 g | 0.82 g |
| Chicken Noodle Soup Kaskey's | 45 | 2.9 g | 6.1 g | 0.82 g |
| Great value, chunky chicken noodle soup Great Value | 45 | 3.3 g | 4.9 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0077890482810. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2553092. License: CC0 1.0 (U.S. public domain). Source record dated March 15, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.