How many calories are in Lentil Soup?

100 g of Lentil Soup has 44 kcal. Serving, 1 can, 411 g (411 g): about 181 kcal.

How much protein is in Lentil Soup?

Lentil Soup contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 7 g in serving, 1 can, 411 g (411 g). About 16% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 3.3 g).

How many carbs are in Lentil Soup?

Lentil Soup has 5.8 g of total carbohydrates per 100 g, including 1 g of fiber and 0.73 g of sugars.

How much fat is in Lentil Soup?

Lentil Soup contains 1.5 g of fat per 100 g, of which 0.24 g is saturated (1% of the Daily Value).

How much sodium is in Lentil Soup?

100 g contains 66 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lentil Soup

Packaged product Soups and Sauces Amy's Organic Soups

Lentil Soup contains 44 kcal per 100 g. A serving, 1 can, 411 g (411 g) provides about 181 kcal.

Roughly 54% of its calories come from carbohydrates, with 30% from fat and 16% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 66 kcal per 100 g across 59 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

44kcal per 100 g

1.7 gprotein

5.8 gcarbohydrates

1.5 gfat

181kcal in serving, 1 can, 411 g (411 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	44 kcal
Total fat L	1.5 g	2%
Saturated fat L	0.24 g	1%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	66 mg	3%
Total carbohydrates L	5.8 g	2%
Dietary fiber L	1 g	4%
Total sugars L	0.73 g
Added sugars L	0 g	0%
Protein L	1.7 g	3%
Vitamin C L	0.97 mg	1%
Vitamin E L	0.22 mg	1%
Thiamin (B1) L	0.049 mg	4%
Riboflavin (B2) L	0.022 mg	2%
Vitamin B6 L	0.075 mg	4%
Choline L	0 mg	0%
Calcium L	10 mg	0.8%
Iron L	0.68 mg	4%
Magnesium L	12.4 mg	3%
Potassium L	102 mg	2%
Zinc L	0.27 mg	2%
Copper L	0.08 mg	9%
Manganese L	0.13 mg	6%
Selenium L	3.2 µg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 54%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.7 gin the lowest quarter of soups and sauces (median 3.3 g)
Fiber1 gin the lowest quarter of soups and sauces (median 1.8 g)
Sugars0.73 gin the lowest quarter of soups and sauces (median 1.3 g)
Fat1.5 gbelow the median for soups and sauces (median 2.3 g)
Saturated fat0.24 gbelow the median for soups and sauces (median 0.6 g)
Sodium66 mgin the lowest quarter of soups and sauces (median 252 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	63.3 kcal	44 kcal
Protein	2.2 g	1.7 g
Carbohydrates	8 g	5.8 g
Fat	2.4 g	1.5 g
Fiber	1.5 g	1 g
Sugars	1.2 g	0.73 g
Sodium	109 mg	66 mg

Product details

Brand: Amy's Organic Soups
Barcode: 0042272005833
Quantity: 14.5 oz
Label serving: 1 can (411 g)
Category: Reheatable vegetable soups
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Filtered water, organic green lentils, organic celery, organic carrots, organic onions, organic potatoes, organic extra virgin olive oil, sea salt, organic spices.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Potato Olive oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Lentil soup Heinz	44	2.3 g	7.8 g	0.2 g
Soupe poireaux pomme de terre Liebig	44	0.8 g	4.6 g	2.4 g
Lentil Soup Amy's	41	1.5 g	4.9 g	1.7 g
thai Green vegetables tideford organics	41	1.4 g	4.1 g	1.9 g
Potato & Leek Soup Heinz	49	0.8 g	7.1 g	1.8 g
Organic Lentil Vegetable Soup Trader Joe's	49	2.8 g	8.5 g	0.59 g
Chunky lentils & bacon soup Marks & Spencer	51	3.3 g	7.2 g	0.6 g
Golden Lentil Indian Dal Amy's Soups	51	2 g	5.4 g	2.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2412860. License: CC0 1.0 (U.S. public domain). Source record dated November 21, 2022. Imported November 6, 2026.
Open Food Facts, record 0042272005833. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.