Lentil dhal
Packaged product Beans and Legumes My muscle chef
Lentil dhal contains 113 kcal per 100 g. A serving, 1 portion, 405 g (405 g) provides about 458 kcal.
Roughly 59% of its calories come from carbohydrates, with 22% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 16.1 g | 6% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.6 g | |
| Protein L | 5.2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 59%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.2 gbelow the median for beans and legumes (median 6.8 g)
- Fiber1.7 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars1.6 gbelow the median for beans and legumes (median 2.6 g)
- Fat2.7 gbelow the median for beans and legumes (median 2.7 g)
- Saturated fat1 gabove the median for beans and legumes (median 0.5 g)
- Sodium220 mgabove the median for beans and legumes (median 199 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- My muscle chef
- Barcode
- 9353333004322
- Label serving
- 1 portion (405 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mixed bean quinoa and kale salad Simply Better Dunnes Stores | 113 | 6.1 g | 13 g | 3 g |
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| Hot Soy Bean Paste Chuan Lao Hui | 113 | 5 g | 11.5 g | 5.2 g |
| Chili With Beans Price Chopper | 113 | 6.5 g | 12.2 g | 4.5 g |
| Chickpea And Coconut Curry Harvest Bowl Daily Harvest | 113 | 5 g | 14.6 g | 4 g |
| Plant-Based Chili With Beans Gardein | 113 | 6.6 g | 11.3 g | 4.5 g |
| Tofu Chili Vega Vita | 113 | 12 g | 1.5 g | 6.3 g |
| Plant Kitchen vegan bean chilli Marks & Spencer | 113 | 5 g | 9.1 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9353333004322. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.