Lentil chips
Lentil chips contains 463 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 36% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 18.1 g | 23% |
| Saturated fat L | 6.3 g | 31% |
| Sodium L | 415 mg | 18% |
| Total carbohydrates L | 59.6 g | 22% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0.99 g | 2% |
| Protein L | 13.7 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 52%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.7 gabove the median for snacks (median 7.3 g)
- Fiber3.7 gbelow the median for snacks (median 4 g)
- Sugars3.3 gbelow the median for snacks (median 4.9 g)
- Fat18.1 gbelow the median for snacks (median 20.8 g)
- Saturated fat6.3 gabove the median for snacks (median 3.6 g)
- Sodium415 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
our cream & onion flavour lentil snacks l ingredientes %), high oleic sunflower oil, maize flou rice flour, sour cream & onion flavour [onion, salt, maltodextrin, sugar, yeast extract, garlic, dextrose, ac regulators (lactic acid, citric acid), dried bell pepper orion, wild garlic, natural flavourings], maize starch potato starch, sugar, salt, green pepper powder. may contain traces of milk, wheat, barley and soya. additional information suitable for vegetarians ✓source of fibre ✓no added msg no artificial colours or flavours ✓fried in 100% high oleic sunflower ci! typical
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilCreamSugarSaltOnionYeastGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil chips?
100 g of Lentil chips has 463 kcal.
Is Lentil chips high in protein?
Lentil chips contains 13.7 g of protein per 100 g (27% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Lentil chips?
Lentil chips has 59.6 g of total carbohydrates per 100 g, including 3.7 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentil chips?
Lentil chips contains 18.1 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
How much sodium is in Lentil chips?
100 g contains 415 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011096010311. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.