Lentil Chips Sea Salt
Packaged product Snacks Snackrite
Lentil Chips Sea Salt contains 480 kcal per 100 g. A serving, 1.0 bag, 15.0 g (15 g) provides about 72 kcal.
Roughly 51% of its calories come from carbohydrates, with 41% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
100 g provides 39% of the Daily Value for iodine, 26% of the Daily Value for Folate (B9) and 21% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 673 mg | 29% |
| Total carbohydrates L | 60.4 g | 22% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.6 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.84 mg | 0.9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.2 mg | 21% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.047 mg | 4% |
| Niacin (B3) L | 0.83 mg | 5% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 103 µg | 26% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 22.2 mg | 2% |
| Iron L | 0.96 mg | 5% |
| Magnesium L | 36.6 mg | 9% |
| Phosphorus L | 118 mg | 9% |
| Potassium L | 134 mg | 3% |
| Zinc L | 0.64 mg | 6% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.37 mg | 16% |
| Selenium L | 4.2 µg | 8% |
| Iodine L | 59.2 µg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 51%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gin the top quarter of snacks (median 6.4 g)
- Fiber2.5 gin the lowest quarter of snacks (median 4 g)
- Sugars0.6 gin the lowest quarter of snacks (median 2.8 g)
- Fat21.4 gbelow the median for snacks (median 26 g)
- Saturated fat1.9 gbelow the median for snacks (median 2.7 g)
- Sodium673 mgabove the median for snacks (median 580 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water41.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 29 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8,268,125 µg |
|---|
Other components (2)
| Water L | 41.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
lentil flour, potato starch, rapeseed oil, cornflour, salt, sea salt (1%),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil Chips Sea Salt?
100 g of Lentil Chips Sea Salt has 480 kcal. Serving, 1.0 bag, 15.0 g (15 g): about 72 kcal.
How much protein is in Lentil Chips Sea Salt?
Lentil Chips Sea Salt contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 1.4 g in serving, 1.0 bag, 15.0 g (15 g). About 8% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6.4 g).
How many carbs are in Lentil Chips Sea Salt?
Lentil Chips Sea Salt has 60.4 g of total carbohydrates per 100 g, including 2.5 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentil Chips Sea Salt?
Lentil Chips Sea Salt contains 21.4 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Lentil Chips Sea Salt contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (39% DV), Folate (B9) (26% DV), Vitamin E (21% DV), copper (18% DV) and manganese (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentil Chips Sea Salt?
100 g contains 673 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 20, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600463575. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.