Lentil Chips Sea Salt
Packaged product Snacks Simply 7 Snacks
Lentil Chips Sea Salt contains 478 kcal per 100 g. A serving, 0.8 onz, 23 g (23 g) provides about 110 kcal.
Roughly 51% of its calories come from carbohydrates, with 41% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 21.7 g | 28% |
| Saturated fat L | 1.7 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,220 mg | 53% |
| Total carbohydrates L | 60.9 g | 22% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 0 g | |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 51%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gabove the median for snacks (median 7.5 g)
- Fiber4.3 gabove the median for snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4.5 g)
- Fat21.7 gabove the median for snacks (median 20.9 g)
- Saturated fat1.7 gin the lowest quarter of snacks (median 3.6 g)
- Sodium1,220 mgin the top quarter of snacks (median 424 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 15.2 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 478 kcal | 478 kcal |
| Protein | 8.7 g | 8.7 g |
| Carbohydrates | 60.9 g | 60.9 g |
| Fat | 21.7 g | 21.7 g |
| Fiber | 4.3 g | 4.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,217 mg | 1,220 mg |
Product details
- Brand
- Simply 7 Snacks
- Barcode
- 0764218608730
- Label serving
- 0.8 ONZ (23 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentil flour, potato starch, sunflower and/or safflower oil, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0764218608730. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
- USDA FoodData Central: Branded Foods, record 512343. License: CC0 1.0 (U.S. public domain). Source record dated April 22, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.