Lenka craft granola bars
Packaged product Breakfast Cereals Lenka bar
Lenka craft granola bars contains 403 kcal per 100 g. A serving, 1 bar, 64 g (64 g) provides about 258 kcal.
Roughly 58% of its calories come from carbohydrates, with 33% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 15.6 g | 20% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 609 mg | 26% |
| Total carbohydrates L | 60.9 g | 22% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 25 g | |
| Protein L | 9.4 g | 19% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 58%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for breakfast cereals (median 9.3 g)
- Fiber7.8 gabove the median for breakfast cereals (median 7.1 g)
- Sugars25 gin the top quarter of breakfast cereals (median 18 g)
- Fat15.6 gabove the median for breakfast cereals (median 11.3 g)
- Saturated fat1.6 gbelow the median for breakfast cereals (median 2 g)
- Sodium609 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lenka bar
- Barcode
- 0850006496099
- Label serving
- 1 bar (64 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | 403 | 9 g | 73 g | 10.5 g |
| Protein Granola Special K | 403 | 21.1 g | 61.4 g | 10.5 g |
| Maple & Brown Sugar Granola Quaker | 403 | 17.7 g | 64.5 g | 11.3 g |
| Yogabar Protein Muesli Fruit & Nuts Yogabar | 403 | 23.5 g | 57.2 g | 10.5 g |
| Instant oats hazelnut, caramel, cream AXA | 403 | 10.6 g | 60.8 g | 11.4 g |
| Mix di cereali Bio | 403 | 6 g | 82 g | 5 g |
| Muesli cru nature Croc’en Vie | 403 | 9 g | 44.7 g | 19.4 g |
| Granola cranberries et noisettes Dukan | 403 | 11 g | 54 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lenka craft granola bars?
100 g of Lenka craft granola bars has 403 kcal. Serving, 1 bar, 64 g (64 g): about 258 kcal.
How much protein is in Lenka craft granola bars?
Lenka craft granola bars contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 6 g in serving, 1 bar, 64 g (64 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Lenka craft granola bars?
Lenka craft granola bars has 60.9 g of total carbohydrates per 100 g, including 7.8 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lenka craft granola bars?
Lenka craft granola bars contains 15.6 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Lenka craft granola bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lenka craft granola bars?
100 g contains 609 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 22, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850006496099. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.