Lemon whirls
Packaged product Sweets and Desserts Mr Kipling
Lemon whirls contains 509 kcal per 100 g.
Roughly 49% of its calories come from fat, with 48% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 395 kcal per 100 g across 4,310 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 509 kcal | |
| Total fat L | 27.6 g | 35% |
| Saturated fat L | 10.3 g | 52% |
| Sodium L | 204 mg | 9% |
| Total carbohydrates L | 60.2 g | 22% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 25.6 g | |
| Added sugars L | 18.7 g | 37% |
| Protein L | 3.7 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 48%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.7 gbelow the median for sweets and desserts (median 4.4 g)
- Fiber2.5 gin the top quarter of sweets and desserts (median 1.4 g)
- Sugars25.6 gbelow the median for sweets and desserts (median 31.6 g)
- Fat27.6 gin the top quarter of sweets and desserts (median 18 g)
- Saturated fat10.3 gin the top quarter of sweets and desserts (median 6.7 g)
- Sodium204 mgbelow the median for sweets and desserts (median 257 mg)
- Protein per 100 kcal0.73 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mr Kipling
- Barcode
- 5000221001638
- Quantity
- 162 g
- Category
- Cakes
- Packaging
- en:card-box
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour(with added Calcium, Iron, Niacin, Thiamin), Vegetable Oils (Palm, Rapeseed), Icing Sugar, Lemon Flavoured Filling (Glucose-Fructose Syrup, Sugar, Humectant (Vegetable Glycerine), Concentrated Lemon Juice, Gelling Agent (Pectin), Maize Starch, Acidity Regulator (Sodium Citrates), Acid (Citric Acid), Flavouring, Salt), Unsalted Butter (Milk), Sugar, Invert Sugar Syrup, Soluble Maize Fibre, Glucose Syrup, Salt, Maize Starch, Raising Agents (Disodium Diphosphate Sodium Bicarbonate), Fructose, Maltodextrin, Sucrose, Humectant (Vegetable Glycerine), Flavourings, Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono - and Diglycerides of Fatty Acids), Colour (Curcumin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarButterGlucose syrupSaltPalm oilRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon whirls?
100 g of Lemon whirls has 509 kcal.
How much protein is in Lemon whirls?
Lemon whirls contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 4.4 g).
How many carbs are in Lemon whirls?
Lemon whirls has 60.2 g of total carbohydrates per 100 g, including 2.5 g of fiber and 25.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon whirls?
Lemon whirls contains 27.6 g of fat per 100 g, of which 10.3 g is saturated (52% of the Daily Value).
How much sodium is in Lemon whirls?
100 g contains 204 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000221001638. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.