Lemon Wafers
Packaged product Sweets and Desserts Voortman Bakery
Lemon Wafers contains 500 kcal per 100 g. A serving, 3 wafers, 30 g (30 g) provides about 150 kcal.
Roughly 57% of its calories come from carbohydrates, with 41% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 53.3 g | |
| Added sugars L | 53.3 g | 107% |
| Protein L | 3.3 g | 7% |
| Calcium L | 7 mg | 0.5% |
| Iron L | 1 mg | 6% |
| Potassium L | 37 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 57%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars53.3 gin the top quarter of sweets and desserts (median 26.8 g)
- Fat23.3 gabove the median for sweets and desserts (median 19 g)
- Saturated fat5 gbelow the median for sweets and desserts (median 7.6 g)
- Sodium100 mgin the lowest quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 500 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 73.3 g | 73.3 g |
| Fat | 23.3 g | 23.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 53.3 g | 53.3 g |
| Sodium | 100 mg | 100 mg |
Product details
- Brand
- Voortman Bakery
- Barcode
- 0067312005109
- Label serving
- 3 WAFERS (30 g)
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (canola, soybean, palm and palm kernel), corn starch, dried lemons, soy lecithin, natural flavor, salt, baking soda.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourSaltPalm oil
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|---|---|---|---|---|
| Chocolate Flavoured Sandwich Cream Cookies Lady Sarah | 500 | 3.3 g | 70 g | 23.3 g |
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| Cookies Tate’s Bake Shop | 500 | 3.6 g | 64.3 g | 25 g |
| Cookies with Caramel Crunch Sprinkled with Sea Salt Tivoli | 500 | 3.3 g | 70 g | 23.3 g |
| Cookie Thins - Lemon Benton's | 500 | 3.6 g | 67.9 g | 21.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon Wafers?
100 g of Lemon Wafers has 500 kcal. Serving, 3 wafers, 30 g (30 g): about 150 kcal.
How much protein is in Lemon Wafers?
Lemon Wafers contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 3 wafers, 30 g (30 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).
How many carbs are in Lemon Wafers?
Lemon Wafers has 73.3 g of total carbohydrates per 100 g, including 0 g of fiber and 53.3 g of sugars.
How much fat is in Lemon Wafers?
Lemon Wafers contains 23.3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Lemon Wafers?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2137729. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2020. Imported November 6, 2026.
- Open Food Facts, record 0067312005109. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.