Lemon Tart Crisp Bar
Packaged product Sweets and Desserts Optavia
Lemon Tart Crisp Bar contains 344 kcal per 100 g. A serving, 3 mg, 32 g (32 g) provides about 110 kcal.
Roughly 41% of its calories come from carbohydrates, with 35% from protein and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 435 kcal per 100 g across 2,448 products.
100 g provides 157% of the Daily Value for Vitamin D, 87% of the Daily Value for iron and 81% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 438 mg | 19% |
| Total carbohydrates L | 40.6 g | 15% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 15.6 g | |
| Added sugars L | 9.4 g | 19% |
| Protein L | 34.4 g | 69% |
| Vitamin A L | 563 µg | 63% |
| Vitamin D L | 31.3 µg | 157% |
| Vitamin E L | 9.4 mg | 62% |
| Thiamin (B1) L | 0.63 mg | 52% |
| Folate (B9) L | 250 µg | 63% |
| Calcium L | 594 mg | 46% |
| Iron L | 15.6 mg | 87% |
| Magnesium L | 294 mg | 70% |
| Phosphorus L | 500 mg | 40% |
| Potassium L | 1,000 mg | 21% |
| Manganese L | 1.9 mg | 81% |
| Selenium L | 34.4 µg | 63% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 41%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34.4 gin the top quarter of sweets and desserts (median 8.2 g)
- Fiber12.5 gin the top quarter of sweets and desserts (median 6 g)
- Sugars15.6 gin the lowest quarter of sweets and desserts (median 30 g)
- Fat10.9 gin the lowest quarter of sweets and desserts (median 20 g)
- Saturated fat6.3 gbelow the median for sweets and desserts (median 6.3 g)
- Sodium438 mgin the top quarter of sweets and desserts (median 125 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.1 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
Ingredients
Ingredients not reported.
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| Diet bar cookies and cream flavour Prozis | 344 | 39 g | 23 g | 10 g |
| Berry Energy Bar High 5 | 344 | 4 g | 70.9 g | 4.2 g |
| Koja Oat Bites Choc Chip Koja | 343 | 7 g | 46.7 g | 15.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0017642498478. License: ODbL 1.0 (Open Food Facts). Source record dated January 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.