Fig Bar
Packaged product Sweets and Desserts Nature's Bakery
Fig Bar contains 345 kcal per 100 g. A serving, 56.7 g (56.7 g) provides about 196 kcal.
Roughly 70% of its calories come from carbohydrates, with 23% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 435 kcal per 100 g across 2,448 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 137 mg | 6% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 34 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 70%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for sweets and desserts (median 8.2 g)
- Sugars34 gabove the median for sweets and desserts (median 30 g)
- Fat9 gin the lowest quarter of sweets and desserts (median 20 g)
- Saturated fat1 gin the lowest quarter of sweets and desserts (median 6.3 g)
- Sodium137 mgabove the median for sweets and desserts (median 125 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's Bakery
- Barcode
- 0047495605129
- Label serving
- 56.7 g
- Category
- Bars
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barrette Mango & Cocco Sarchio | 345 | 30 g | 48 g | 2.8 g |
| Tejbevonatos pottyos Pöttyös | 345 | 11 g | 39 g | 16 g |
| barre saveur chocolat noir et blanc Gerlinéa | 345 | 20 g | 29 g | 12 g |
| Barritas de cereales mango MERCADONA | 345 | 5.5 g | 60 g | 5.5 g |
| Barre chocolat noisette Saintpleat | 346 | 19 g | 24 g | 11 g |
| Diet bar cookies and cream flavour Prozis | 344 | 39 g | 23 g | 10 g |
| Competition bar Enervit | 344 | 4.3 g | 74 g | 3 g |
| Extrafrucht Seitenbacher | 344 | 11 g | 53 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0047495605129. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.